So you’ve made the decision that it’s time to get fit, but you have no idea how to go about it. Well, this is exactly the reason why professional fitness trainers earn personal training certifications – to help you achieve your fitness goals.
If you are to invest time and money in a personal trainer, then you should make the right decision. Below are the steps you should take to make sure you have the right personal training professional:
1. Take a look at their personal training certificate.
Reliable fitness trainers have degrees in the fitness field, and certifications from reputable organizations. Among the most widely recognized associations that personal trainers can get certifications from are the National Strength and Conditioning Association, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America, and the American Council on Exercise.
2. Determine your personal needs and preferences.
You need a trainer who can cater your learning preferences and personal needs. Some of us want to be pushed to their limits, but there are also those who perform better with the help of positive reinforcement. Since you will be spending a lot of time with your personal trainer, you need to have someone who you will be comfortable with.
3. Look for evidence of their ability.
It’s good to know that your trainer has a BFR certification, but you also want to learn how successful they have been with their other clients. You may look for client referrals, for instance, or you may also ask if your prospective trainer has a portfolio where you may see how successful their clients in the past were.
4. Discuss special conditions if you have any.
If you’ve got special needs, it is very important that you let your prospective trainer know about them. You want to work with a trainer who has dealt with the certain condition that you have. For instance, if you have back problems, you want your future trainer to have experience dealing with clients with the same issues. Experience isn’t enough, though, because you want a trainer who has helped such clients to overcome such problems.
5. Do not rush things.
You are looking for a person in whom you can trust your body and health with, and this is no big deal! Thus, you should take your time in looking for the right person with a personal training certificate. Do some thorough research on the best personal trainers in your area, and don’t hesitate to ask around for recommendations. If you want to end up with the most qualified person for your fitness training, then you should be picky. Remember that your choice of personal trainer may determine how easily you can achieve your fitness goals.