If you are a gym junkie, you would’ve probably heard about occlusion training by now. If not, then you are missing out on one of the most simplistic yet effective training that can help you achieve the body you’ve been aiming for with just a little effort on your part. True enough, Kaatsu is rapidly increasing in popularity due to its effectiveness and efficacy. However, in order to make sure that this method works for you, you need to know how to properly utilize occlusion Kaatsu training bands that come with it.
What is Kaatsu?
Kaatsu originated in Japan. It was discovered and later on introduced to the public by Dr. Yoshiaki Sato on the year 1973. This training utilizes a blood flow moderation process which, by the natural reaction of the body, improves muscle growth on a specific area without the need to undergo heavy weightlifting.
To complete the training, there is a need to utilize Kaatsu cuffs or training bands. These are inflatable bands wrapped in the upper arms and legs in order to moderate and lessen the amount of blood flowing in the veins. The body’s normal response come in the form of lactic acid production which then stimulates the release of growth hormones responsible for increasing muscle size on the specific area of the body.
Other Counterparts of Kaatsu
For individuals who can’t afford these cuffs, there are counterparts used by gym enthusiasts to imitate and copy the effects of Kaatsu on the body. Still, occlusion training is done but this time — with the use of occlusion bands.
These occlusion bands are cheap and normally don’t come with inflatable qualities like Kaatsu cuffs. However, they are affordable alternatives especially if you want to engage in occlusion training anytime and anywhere even if there are no Kaatsu training bands for sale in your area.
How to Properly Utilize Occlusion Cuffs
The recommended training is twice a week, with each occlusion training lasting for only 5-10 minutes per limb.
The main rule with using occlusion cuffs is: it must not be too tight. This is to ensure that blood occlusion only affects the veins and not the arteries. Next, it should be wrapped on top of the limb you want to train. Place it as high as you want for maximum effect.
On a scale of 1-10, the wrap should be around 7 to ensure that the desired effect is achieved and circulation is not compromised.
BFR Bands offers affordable yet long-lasting occlusion bands you can use for your blood flow restriction training. It is made of high-quality materials for the best occlusion effects.