Contrary to popular belief, lifting heavy weights in the gym is not the only way you can stimulate muscle growth. Although it’s true that lifting weights does a lot in developing muscles, both in terms of size and strength, there are several other things you can do to make your muscles bigger and stronger. Read on to learn these tricks.
Make your whole body work.
Instead of focusing on just your biceps or pecs, you should pay attention to your other body parts as well. Working specific parts of your body only may result in a lopsided physique. What’s worse is that it can slow the potential of your muscles to grow. When you work your entire body, you can develop more muscles from the various muscle groups. This will lead to the release of growth hormones. As you know, muscle growth is stimulated by such hormones.
Don’t avoid carbs completely.
If you want to become leaner, you’re supposed to cut back on carbs. But this doesn’t mean you should avoid it completely as this may hinder your muscle development. You should know also that eating carbohydrates can cause your insulin levels to go up. Insulin is an anabolic hormone that helps boost the development of one’s muscles.
Aim for muscle failure and work down from it.
When lifting weights, you should pay attention to how you do it. To boost the production and release of muscle growth hormones, you need to lift weights in failure in the last set of your exercise. You can also achieve the same effect when you use kaatsu bands during your workout.
Monitor your protein intake.
Muscle growth is stimulated by the consumption of protein along with its amino acids. Take note, however, that it’s not enough that you increase your protein intake. More importantly, you should take your protein within just two hours after you have finished your workout. Fitness experts also recommend whey protein as it has the highest levels of specific amino acids that promote the development of lean tissue and growth of muscles.
Reduce your rest intervals.
It is common for athletes to rest for around a minute between each set of exercises. However, if you are not timing your rest properly, it’s likely that you are missing out on a way to increase the growth of your muscles. Thus, you should see to it that for each set you complete, limit the amount of time you take a break. Five seconds of rest is recommended. This reduction in your body’s rest period will push your body to exert more power and energy, and this can stimulate muscle growth because your body is forced to recover in a much shorter period of time.