When it comes to building muscles, many of us believe that it’s impossible to achieve using weight lifting without weights. While it’s true that lifting weights can help significantly increase muscle size and strength, there are other forms of exercises that can make your body bigger and stronger without you having to use weights. Bodyweight training, in particular, is an effective method that will not only improve your muscles, but will also teach you how to move your body efficiently and skillfully.
If you’re ready to master your body weight, there are guidelines you need to follow, which will also help you in any type of weight exercise and strength training.
#1 – You have to use your total body strength.
If you’ve been going to the gym to do weight training for strength, it’s likely that you’ve seen bodybuilders move from one machine or equipment to another. That’s because they need to work each of the muscle groups in their body using different exercises.
The best way to increase your muscle and body strength is to work each individual muscle in your body. Total body strength is what you need to eventually be able to perform one-arm pull ups and any other intense weight exercise.
#2 – Allow your body to progress at its own pace.
Many people who want to lose weight or develop muscles make the mistake of doing too much to their bodies. They think that spending long hours in the gym and doing the most difficult weight training for strength will speed up the process of developing muscles. Well, you just can’t force your muscles to grow in an instant.
In order for your bodyweight training to work, you need to find the right exercise variations that will enable your body to develop and progress gradually. You need to listen to your body and respect its limitations.
Respecting your body also entails staying away from too much alcohol and food consumption. If you have a lot of body fat, you will have troubles moving on to advanced bodyweight exercises.
#3 – Nothing is more important than being consistent.
In the world of weight training for strength, there are just no shortcuts. You need enough patience and dedication to be able to see improvements in your body. For some people, weight lifting without weights works better than lifting heavy weights. It just means that our bodies somehow respond to exercises differently. Thus, it’s important that you rest when you need to.
There’s no doubt that your muscles can grow bigger and stronger using weight lifting without weights as long as you keep those guidelines in mind every time you work out. You should also learn more about blood flow restriction training and how it can boost your weight training program.