Aside from helping you build muscle, lose fat, improve sleep, and a lot more, weight training using kaatsu cuffs is proven to be very effective in improving bone density. This is an important benefit of strength training that can’t be ignored. Bone strength, particularly among the elderly, is vital for maintaining their independence as they are prone to bone fractures.
Who Are at Risk of Having Low Bone Density?
According to studies, postmenopausal women are the ones with the highest rates of osteoporosis. This is because estrogen, which is an important bone-builder, tends to decrease when menstrual periods stop. Another group of people who are prone to having low bone density are men who have low levels of testosterone. There are two ways in which testosterone levels affect bone density. First, it is a factor for building bones, and second, it is converted to estrogen.
Regardless of age and gender, everyone should do what’s necessary to strengthen their bones. Keep in mind also that the more dense your bones become, the less likely you will suffer negative consequences. That’s why doing strength training with kaatsu USA is highly recommended.
How to Improve Bone Density
Aside from taking Vitamin D, calcium, and other micronutrients to support bone development, weight and strength exercises are crucial. Weight training will not only improve bone density, but will also improve your balance, muscle mass, and the strength of your connective tissues.
Below are three of the most important exercises that play a very important role in increasing bone density especially in the spine and hips:
Squats – there are a variety of ways you can do squats. For instance, you can hold a dumbbell in front of your chest, or you can do a traditional barbell back squat, or you may also use an exercise ball against the wall.
Lunges – there are different types of lunges also that you can do to improve your bone density, such as side lunges, reverse lunges, and forward lunges. Regardless of which type you use, what matters is that you engage your leg and hip muscles while keeping your balance on just one leg. You may also add some weight by using a dumbbell, barbell, or a weighted vest.
Step Ups – just like when you do lunges, doing step ups requires that you use one leg to propel your body weight in the air. You may do this using a chair, a bench, or a stepper that you can find in the gym.
According to many studies, incorporating the use of a kaatsu band is very helpful in maximizing the benefits of weight and strength training. It is also with the use of BFR bands that you will be able to improve muscle size and strength without having to lift heavy weights.