So you want to lose weight, and you want to do it in the shortest possible time. Should you spend hours on the treadmill? Do you need to sprint up a hill? Especially if you’re a first-timer, chances are you feel confused and overwhelmed by the many workout and weight loss programs out there. You might also think that any training method will work for you as long as you do your training heavy and hard.
To make things easier for you to understand, let’s discuss the three major types of exercises you can do for losing weight.
a. Cardio – Cardio exercises are basically any low intensity exercise that you can do for an extended period of time so that your heart rate will elevate. You can do aerobics, jogging, running on a treadmill, swimming, and so on.
b. Interval Training – This involves using the elliptical, biking, running, and so on with varying rates of intensity and speed. For example, you sprint for 30 seconds, jog for 90 seconds, and repeat the cycle for about 30 minutes.
c. Weight Training Fitness – This method involves lifting weights or performing body weight exercises.
A lot of studies and research have been done to prove the effectiveness of each of these exercise and training programs. Yes, they all lead to significant weight loss provided that you commit yourself to doing them regularly. However, there is another thing that you need to understand if you want to succeed in losing weight. If you are serious about getting in shape and staying fit, the most important thing to do is watch your diet.
What and how you eat plays a very important role in whether or not you will succeed in achieving your desired body size and weight. You have to understand that even if you spend 15 hours a week working out, you still have got 163 hours to mess things up. If you want to lose weight quickly, you need to have a good and disciplined diet. You have to keep your calorie-intake in control. That means you should give up soda, junk food, and other unhealthy foods. You must immediately start eating real and healthy foods like lean meat, fruits, and vegetables.
Common Advice from Experts
It doesn’t really matter which training method you choose, the important thing is how committed you are in your training program and your diet plan. If you opt to do weight training for weight loss, you may also consider using the occlusion method. Occlusion training involves the use of BFR bands to wrap around your target muscles to promote the development of bigger and stronger muscles. It is recommended that you consult a fitness expert who can help design a training plan that’s appropriate for your body, abilities, and fitness goals.