Kaatsu training is increasingly gaining popularity in the world of sports, especially among athletes who are looking for ways to recover from injuries quickly. Meanwhile, non-athletes are also using this technique to get better results from their usual weight training program. But many are still not convinced that using kaatsu bands while working out can give them the results they can get from a traditional workout routine.
What Happens in a Kaatsu Training Routine?
In Kaatsu, you can do a light workout routine while wearing pressurized belts of blood flow restriction bands. You will use the bands on your upper arms first, and next on your legs. These belts are inflated and its pressure is regulated using a particular machine. In terms of the exercises you can do, normal exercises are enough, such as push-ups, squats, or even lifting weights.
The Concept of Restricting Blood Flow
The idea of blood flow restriction to improve the results of a workout program isn’t new. Many bodybuilders and athletes have been using BFR training for years, and they have gained a lot of benefits from this workout technique. Occlusion training using BFR bands and Kaatsu training are alike in many ways, but according to the proponents of Kaatsu, this training method is more effective and safer as well.
What Happens When the Limbs Are Wrapped with Bands?
The pressurized belts or Kaatsu bands cause the limbs to be filled with blood. As a result, muscles are activated and lactic acid increases. It is because of this that the brain starts to think that the body is doing some very intense exercise. This also results in the growth of the muscles and the burning of fat. In addition, it aids the body in repairing damaged tissue faster.
Although the Kaatsu bands or pressurized belts are used around the arms and legs only, this doesn’t mean that other muscles in the body will not benefit from it. As a matter of fact, experts say that Kaatsu can help tone other muscle areas, including the abdominal muscles. This is partly the reason why blood flow occlusion training is considered ideal also for rehabilitating injured muscles. Those who are nursing an injury can enjoy increased muscle growth without having to do too much in the gym.
How to Do Kaatsu Training?
Kaatsu typically has to be done with an experienced trainer. It is important that you work one-on-one with a certified Kaatsu trainer to make sure that your program is safe and will work for you. And of course, you want to use the most reliable and durable Kaatsu bands for sale. BFR bands have some of the finest occlusion training bands and Kaatsu bands that you can get at very reasonable prices.