Rest and recovery are vital elements of any effective training program, and that includes a kaatsu training program. Unfortunately, they are often the most ignored ways of enhancing performance. In this post, we’ll talk about the different components of rest and recovery. Having this knowledge will help you determine how you can use them to improve not only your physical performance, but also your quality of life.
Sleep is considered the most important time in which the body recovers. Having enough sleep helps improve hormonal balance, mental health, and muscular recovery. Ideally, you want to sleep between 7 to 10 hours.
Especially if you’re using kaatsu equipment for your training, you need to drink adequate amounts of water. Athletes, in particular, are very conscious of their hydration during competition, but take note that having this awareness during your training is equally important, too. Water plays a crucial role in keeping the body functioning well, so make sure you watch your water intake.
Anything you eat can affect your health and your overall performance. Processed foods and alcohol should be avoided as they contain huge amounts of toxins that can harm the body. There isn’t a particular diet you should follow, but you need to eat clean and balanced meals to stay healthy and strong. Unfortunately, eating healthy is not always an easy choice considering how our food culture has evolved over the years. The key here is to go for balance so that you can still enjoy food and at the same time, get the results you want.
Yes, your posture also affects the way your body performs and benefits from your kaatsu training program. Having a bad posture does not put the body in a relaxed or rest position. Instead, it places a lot of pressure on certain parts of the body, which can lead to neck or back pains.
In order for you to move well and not feel pain in the process, you need to develop flexibility. It’s recommended that you incorporate dynamic stretching into your warm-up exercises, and static stretching for post-workout. You should try to identify the tight areas on your body and focus your stretches on them. Make sure also that you not do the same stretches all the time as this may lessen the effectiveness of your stretching.
Giving your body time to rest and recover will increase your chances of getting all the benefits of your workouts using kaatsu training cuffs. Paying more attention to sleep, nutrition and hydration, in particular, can boost your output ability, lower risks of injury, and lessen recovery time. Ignoring these basic needs of your body will not only prevent you from reaching your fitness goals, but it will also affect your overall quality of life.