A lot of people worry about the fact that in order to achieve a leaner and muscular body, there is a need to undergo the strenuous heavy weight training or exercises in the gym. But did you know that you need not to conform to this traditional way anymore to attain that body you have been longing for? Yes, a new revolutionary fitness training has been introduced as of late and this is called as Kaatsu. This is an occlusion training which requires a light weight kind of program as well as the use of training bands in order to maximize the muscle growth effect on the body. In this article, you will learn more about this kind of training and discover the countless benefits you can gain from this fitness exercise.
Blast from the Past
Before knowing more about Kaatsu, let us go back first to the time it was first discovered and started in Japan. It all began when a Japanese physician was looking for ways in order for a person to gain muscles without the possible wear and tear brought about by heavy training exercises. He was looking for efficient ways on how to stimulate muscle growth back then. Through rigid training and research, he was able to found out that occlusion training like is an effective way for a person to gain muscles.
Occlusion training is done when the arms and limbs are wrapped with a band in order to impede the block flow to the veins. When the blocking occurs, an accumulation of lactic acid happens which triggers the muscle growth in the body. Thus, a person notices an increase in muscle size while undergoing this kind of fitness exercise.
The first people to try Kaatsu were Japanese athletes who had a very promising performance in the sports arena. Not only they were able to gain muscles during the course of their training but they were able to develop a stronger vitality and vigor during sports competitions. Now, this fitness exercise has been adopted by other countries until it has reached different regions of the Earth. As a matter of fact, Kaatsu training is being constantly introduced in different sports journals and magazines.
Important Element for Kaatsu
Once you get to decide on trying out this revolutionary method, you should never forget the most important element – the Kaatsu training band. How to maximize muscle growth through impeding blood flow to the veins lies on these bands. These bands are safe and sold at a very reasonable price in the market.
BFR Bands are high-quality occlusion bands you can use with every Kaatsu training exercise. These bands are made with excellent stretch material, making them ideal and affordable for occlusion trainings.