The sports industry always has its way to innovate itself. Recently, it has introduced a new way of gaining muscles through the use of a lighter weight program. Gone are the days when you have to soak yourself with the tiresome and strenuous heavy weight training program. You need not to settle with lifting bench presses or straining from the heavy dumbbells found in the gym. All you have to do now is to practice this new program that makes use of a light weight method along with a training cuff or band. This revolutionary technique is called Kaatsu.
Quick History of Kaatsu
Before we get to learn more about Kaatsu, it would be ideal if we should tackle its history first. It all started when a Japanese physician was looking for ways in order to gain muscles through his research. After months of training and study, he was able to discover that Kaatsu training is an effective tool that stimulates muscle growth.
According to his research, this occlusion training allows the body to block the blood flow into the veins through the use of Kaatsu cuffs, thus resulting to an accumulation of lactic acid. If you would then ask yourself, “Is lactic acid a contributing factor for muscle growth?” The answer is yes. If there is an accumulation of lactic acid, a muscle growth is most likely to happen.
Japanese athletes were the first people to utilize this kind of training. They have undergone Kaatsu training for several months and they were able to discover the major changes in their bodies. But what makes Kaatsu far better is the fact that it does not only allow the body to gain muscles but it has also been found out to strengthen muscles as well as improve vigor during sports competitions.
This kind of training was cell celebrated in Japan until it has reached other neighbouring countries and the whole world. Now, even famous celebrities have tried this kind of training as evidenced by sports journals, magazine interviews as well as growth of Kaatsu USA training centers.
The Added ‘Magic’
The added flavor to the magical power of Kaatsu training are the occlusion training bands. These are the bands or cuffs that are responsible for blocking the blood flow in the body, resulting to an increase in muscle size. They are lightweight and computer controlled.
Now, there are different counterparts for these types of bands that are being sold in the market for a reasonable price. The only thing that you should need to take into consideration is the fact that they should not be in the muscles or limbs for more than 5 minutes because this might alter its effect. Knowing these basics, you are then good to go with your Kaatsu training.
BFR Bands offer high-quality occlusion cuffs for Kaatsu training sessions. Made with the finest materials, these bands are sure to last for a long time for all your Kaatsu occlusion training programs.