Kaatsu training is a modern day of increasing muscle growth without the need for heavy weight lifting. In fact, its principle is derived from the process of occluding blood flow on a vein nearest to the muscle being worked out for massive muscle growth and form. Nowadays, this type of training is getting more and more popular as individuals seek better ways to improve body shape and size without resorting to heavy and arduous types of training procedures.
The Origin of Kaatsu
Kaatsu was first discovered in Japan by Dr. Yoshiaki Sato on the year 1966. The earliest types of occlusion bands come in the form of a blood pressure cuffs that were wrapped on the extremities of an individual during training. As the years continue to progress, occlusion training was made simpler and accessible for everyone.Nowadays, trainers use elastic bands as a substitute for blood pressure cuffs. The item used is different but it follows the same occlusion principle. Muscle growth is stimulated by the application of these bands, making them essential for training.
Nowadays, Kaatsu has breached Northen America and Europe making it a training of choice for individuals who want something that can deliver fast results without having to lift heavy weights.
Principle Rules of Kaatsu
The number one cardinal in Kaatsu training is apply occlusion on the veins, not in the arteries. Veins deliver deoxygenated blood going to the heart. When occlusion is applied on the veins, the body develops a mechanism of releasing lactic acid into the body system, thereby increasing the process of muscle growth into the area where a BFR (blood restriction band) is in place.
On the other hand, applying pressure on the arteries can cause damage to the underlying cells and tissues. The extremity is deprived of blood, something which can be potentially dangerous especially when the occlusion lasts longer than 3 minutes.
How to increase muscle growth with the help of Kaatsu requires a dynamic exercise minus the heavy lifting. This is to ensure that no damage to the cells will occur during training. Low load lifting with blood flow restriction offers a potent combination for rapid muscle growth. An increase in muscle strength and size are the two main advantages associated with this type of exercise.
The response of the body to the blood restriction process done during a Kaatsu training is attributed to the body system’s compensatory mechanism when facing “metabolic stress.” Overall, this training comes with a lot of benefits when utilized wisely.
BFR Bands offer cheaper yet safer substitutes to Kaatsu cuffs for training. Made with the toughest and most durable material components, BFR bands come with good elastic quality perfect for every training session.