A number of articles have been posted about kaatsu occlusion training, saying that this revolutionary training system from Japan is blowing the minds of fitness experts. Well, that’s actually not surprising considering how this training method works and the results it produces. For many ordinary people, however, they might not be familiar with this kind of fitness training technique.
What is Kaatsu Occlusion Training?
The Kaatsu system, a term derived from the Japanese words ka which means ‘additional’ and atsu which means ‘pressure’, is one that involves the use of thin, pressurized bands that are controlled by a computer. These so-called kaatsu training bands are wrapped around the arms and legs in order to lower the amount of blood that flows back from the muscles in those body parts.
So what’s the purpose of wrapping the limbs?
The use of training bands is essential for this workout to work. The bands are meant to slow down the flow of blood back to the heart, while at the same time keeping the blood in the working limbs. What happens next is that more blood fills the capillaries, and there is also a significant increase of lactic acid in the blood, which is important in the growth of muscles. All these happen even when you lift lighter weights at lower intensities. What’s interesting also is that this workout stimulates hard and extended periods of exercise. As a result, the brain thinks that the body is actually undergoing some very intense workout, and this makes the pituitary gland produce more growth hormones.
Can anyone use Kaatsu Occlusion Training?
Apparently, not everyone feels that wrapping the limbs with training bands while working out is a good idea. Some people think that it’s just too risky to try to limit the flow of blood from the muscles being trained. If you have the same concern, then you should know what experts say about this training technique.
First of all, kaatsu occlusion training is relatively safe. If there’s one thing you should always remember when wrapping your limbs, it is that you shouldn’t wrap your arms or thighs too tightly. If you end up feeling pain on your limbs, that means you have to loosen the bands a bit.
Take note also that when you have your training bands around your arms, you shouldn’t lift heavy weights. This training system is designed to allow muscle builders to lift lighter weight and still get the same results as lifting heavy weights. And don’t forget to take short breaks every after exercise to allow your wrapped muscles to accumulate blood.
Lastly, to make sure you’re safe doing kaatsu training, get some reliable kaatsu training bands for sale. Using the right tools or equipment is very important in terms of keeping this training method safe and effective.