Blood flow restriction training has become a focus of so many research studies by experts recently because of the popularity it has received over the years among athletes and bodybuilders. For the experts, the use of straps or bands to occlude blood flow to stimulate hypertrophy is just too intriguing to ignore.
For those who are interested to know more about BFR training and who wish to incorporate it in their strength training program, here are the things you should know:
- Blood flow restriction training is right now one of the highly debated methods of training in the world of fitness and medicine. But it’s for a good reason. Experts find it so interesting to know just how BFR training can produce remarkable results in muscle strength and hypertrophy.
- As the research on BFR continues to grow, the concept of occlusion training is also allowing us to advance our knowledge not only in the mechanisms of muscular growth, but also in the various ways non-traditional resistance training methods can be programs for greater benefits.
- Considering the fact that BFR training involves the use of relatively lighter loads plus increased reps, this training is now considered not just a powerful strategy for bodybuilding, but also an effective method for post-operative rehabilitation or recovery.
- While blood flow restriction training has has a bad rep because it seems dangerous, there’s still no evidence that proves this. As a matter of fact, it is considered as one of the safest forms of muscular hypertrophy training. With the use of BFR bands and light weights, non-contractile tissue damage and joint stress can be greatly minimized.
The research on blood flow occlusion training is currently rolling out steadily in an aim to give the public good reasons to try it. The results of these studies will enable this training method to reach a broader audience both in the competitive sports setting and in the rehab setting. It is also through several research studies that it will be possible for BFR training protocols to be standardized.
Fitness and rehab experts advise that we should always practice caution and to use our best judgment in terms of occlusion intensities, methods of occluding blood flow, and time under occlusion. This means that it is also recommended to work with a personal trainer who has a background in blood flow restriction training.
When it comes to choosing what occlusion tools to use, your best option is BFR Bands. These bands are not just straps as they are specifically designed for effective and safe blood flow occlusion. Using the right tools will ensure your safety as you do your training, and it will also increase your chances of seeing great results in no time.