Occlusion training bodybuilding is just one of the many training techniques that experts have introduced in an aim to help fitness enthusiasts maximize the effects of their workouts. Although such strategies are effective, many still can’t make huge gains primarily because they’re doing it the wrong way. What’s even sadder is the fact that many people also don’t know how to do stretching properly.
Importance of Stretching
Stretching is vital AFTER workouts. Fitness experts advise against stretching before doing exercises. This is one big mistake that many of us make actually.
Instead of stretching before working out, you should do some cardio exercises to warm up your muscles. 5 to 10 minutes of cardio is enough to prepare your muscles for your training.
According to studies, stretching before workouts can significantly decrease your muscle contractions’ intensity, and this can be a huge hindrance to your progress. Stretching after working out is highly recommended that is has the ability to release the tension in the muscles as a result of the workout. In addition, stretching after training improves circulation, while also promoting optimal recovery from the workout.
Use the following guidelines for effective stretching:
- Stay Hydrated. For any exercise or even stretching, it’s vital that you keep your body well hydrated. Drink a lot of fluids before you engage in stretching because this will help your muscles perform at their best. Staying hydrated will also increase the benefits of stretching to your muscles.
- Breathe Properly. During your stretching session, remember to breathe evenly and slowly. This will enhance the delivery of oxygen to your muscles. The use of occlusion bands for sale during stretching is also beneficial.
- Stretch Evenly. Holding each stretch for at least 30 seconds is ideal. Make sure all your muscle groups are involved. Do not forget to stretch your entire body and not only your legs.
- Maintain Good Posture. See to it that your back is straight while you’re doing your stretching. This will help prevent you from injuring your muscles on your back.
- Don’t Overstretch. You have to be patient and not force your body to do what it can’t do.
- If it’s starting to hurt, Don’t Do It. It’s important to listen to your body. When you feel tension on your muscles, it means that you’re doing it right. But if the pain is too much, then you have to stop before you do harm to your muscles.
Incorporating occlusion training to your stretching can help prepare your muscles better for your training proper. Be sure to do it with an expert, though, so you can be sure you do it properly. Also, look for reliable occlusion training bands buy like BFR Bands.