When it comes to weight training, it is widely believed that the heavier the weights you lift, the faster your muscles will get bigger. This explains why a lot of people who go to the gym for a workout force themselves to carry really heavy weights to enhance the size of their muscles. But thanks to the so-called blood flow restriction training, lifting light weights can also lead to the buildup of muscle mass. This means that blood flow restriction bands can be enough to make your muscles bigger and harder.
What Is BFR Training All about?
Blood flow restriction training was created by Japanese sports scientists. They did some research and found out that even light exertions in muscles can result in significant metabolic stress provided that blood supply to those muscles is cut off using a band or a cuff.
The researchers further explained that halting that supply of blood can increase the levels of metabolites in the muscles. According to the study, this accumulation of metabolites in the muscles enables the muscles to activate more muscle fibers.
Can BFR Training be incorporated with regular strength training?
When the blood flow restriction training became popular in Japan, the Americans gained so much interest in blood flow restriction training methods. They were also curious to know what happens when this kind of training is performed in conjunction with regular strength training. Thus, they did their own study involving some athletes who are required to train their biceps for maximum performance.
The result was astonishing because it turned out that blood flow restriction training can cause the muscles to grow as much as what regular strength training did. And the good thing about BFR training is that those athletes did not have to undergo heavy training in order to develop their biceps.
What does this mean to you?
If you are a non-athlete who just wants to build muscles, particularly on your limbs, it can truly benefit you if you engage in a blood flow restriction training. The beauty of this kind of workout is that you don’t have to lift very heavy weights, or do difficult and stressful workouts to achieve the muscle growth you’ve always wanted. Even with light weights, you can make your muscles grow bigger and harder as long as you wrap your limbs with a resistance band to restrict the blood flow from the muscles you are training.
Where can I get a resistance band?
With the growing popularity of blood flow restriction training, a lot of companies are now manufacturing and selling resistance wraps or bands. Occlusion Training Bands by BFR Bands are a good choice for your resistance band workout routine because these bands are made with high quality materials, and they are very durable and safe to use.