One of the main reasons why more and more people are looking for occlusion bands for sale is the fact that occlusion training technique enables the body to build stronger and bigger muscles without the need for heavy weight lifting and training. Some people find it ridiculous that lifting less weight can help grow muscles, but that is exactly what blood flow restriction or occlusion training does.
What Is Occlusion Training?
Occlusion training is a new training method that involves the use of blood pressure cuffs or occlusion training bands to restrict blood flow to the target muscle areas. This technique isn’t something that just came out of nowhere. In fact, a lot of research and studies have been conducted by experts who want to prove the efficacy of this training in increasing muscle size and strength. So far, the results have been astounding and many are convinced that this is one of the best discoveries in the world of muscle or body building.
Occlusion training is also believed to work through the process of metabolic accumulation. This means that instead of letting the body eliminate all the metabolic products of exertion, the occlusion training bands keep them within the muscle area being trained. As a result, anabolic growth factors are stimulated, more fast-twitch fibers are recruited, and production of protein is significantly increased.
Studies also show that training with your limbs wrapped with blood flow restriction or BFR bands can stimulate the production of heat shock proteins. They monitor cell proteins and aid in transporting other kinds of proteins to all cell membranes. This process is very important in cell repair.
Occlusion training also affects Nitric oxide synthase-1 which helps in controlling insulin secretion, blood pressure, peristalsis, and blood vessel growth. Despite all these research results, occlusion training experts admit that more studies need to be done to know the exact mechanisms of occlusion training.
How to Incorporate Occlusion Training into Your Routine
First, you need durable occlusion training bands, which you can buy online. You want to tie the bands above the muscle area you want to build muscles in. For example, you can wrap it around your shoulder joint to work the bicep, or around your uppermost thigh to affect your quads. Make sure that you don’t wrap it too tightly to prevent the blood supply from being cut off totally.
Keep in mind also that when you train with your occlusion bands, you shouldn’t do heavy weight lifting. Taking frequent short breaks is also necessary to make the training work. Lastly, be sure that you choose the right occlusion training bands buy. BFR Bands are one of the most durable and effective ones in the market today.