What Is Weight Training?
Weight training involves the movement of the joints through a variety of motions against resistance. This way, the muscles are required to expend energy as well as contract fully to move the bones. Strength and weight training can be performed using different types of resistance, whether using equipment or not. Weight training programs are aimed at strengthening the muscles, bones, tendons, and ligaments. Furthermore, such exercises are used to increase muscle mass.
Types of Weight and Strength Training
Strength and weight training programs come in different formats, which are defined by the equipment used and the type of resistance involved.
Machine Weights – In a machine strength training program, resistance exercises are performed using any of the different machines made for producing resistance. These are machines with hydraulics, weight stacks, resistance tubing, and resistance bonds or rods.
The weight or resistance could be changed if the purpose is to increase the intensity of the exercise. It is also the machine that controls your range of motion and the position of your movement.
Free Weights – Free weight strength training involves the use of weights that aren’t fixed in a movement pattern by any equipment. In this kind of training, you can use dumbbells, barbells, medicine balls, kettlebells, weight lifting chains, and wrist and ankle weights.
Just like with the machines, the weight used in free weight strength training can be altered so that the resistance of an exercise may increase.
Own Bodyweight – Bodyweight exercises utilizes a person’s own body weight as resistance during the workout. Just like free weights, the path and range of motion in body weight exercises are not fixed by a machine. This type of strength training involves exercises such as push-ups, pull-ups, plyometrics, abs exercises, jumping ropes, as well as sprinting.
Does Strength Training Help Prevent Injury?
Strength training is an excellent tool for preventing injuries. There are a couple of reasons for this. Basically, it helps improve the strength of the muscles, ligaments, bones, and tendons. Strong tendons and muscles help the body achieve proper alignment. They also protect your joints and bones when in motion or under impact.
Strength and weight training programs also help eliminate the weak areas or muscle imbalances in the body. That way, the weak areas will be able to handle any sudden stress placed on them during physical activities.
Weight and strength training can benefit you in so many different ways. It is important, however, that you perform such exercises properly and with the right form. You need to follow the right weight lifting tips, for instance, to make sure you don’t get injured during your workouts. The use of BFR restriction bands for occlusion training can also enhance the effects of resistance training on your muscles.