The gym, like a library or school, is full of all of the tools necessary to get you to where you want to be. In this case, you want to be the most muscular, strong, lean, and athletic version of yourself that you can be. Just as books and computers hold the information necessary to […]
blood occlusion training
Want To Learn About Muscle Building? Keep Reading
Have you been working on building up your muscles? If you are like most people, you might not have been doing all you can to get those muscles where they need to be. Here are some simple tips that work for building muscle. Use them and you will see results. Get enough sleep if you […]
Things That Make It Impossible to Increase Muscle Size
Many of us look forward to starting a new training program to increase muscle size, or build a leaner and better toned physique. No matter what training program it is, jumping in and getting started can be pretty easy. However, before you get started on any program that involves weight lifting for strength, you need […]
What You Need to Know about How Blood Flow Restriction Training Works
Blood flow restriction training or BFR is one of the newest and most effective muscle-building techniques out there today. This training method can guarantee the growth of your muscles in terms of size and strength, but you have to make sure that you do it the right way. How does blood flow restriction training work? […]
How to Train and Increase Muscle Size When You Are Injured
If you are nursing an injury, it’s likely that you still want to make sure you don’t miss going to the gym to do some workout. But you know this is also risky. If you return to training too soon to increase muscle size, you are putting yourself at risk of developing a chronic injury […]
How to Increase Muscle Size without Lifting Heavy Weights
If you have heard about blood occlusion training, perhaps you already know that it is a new technique for muscle building and weight training. Like everyone else, you might think that this training method is meant only to increase muscle size. But how exactly can one take advantage of this revolutionary training technique? Training with […]
