When it comes to working out for fitness, muscle building, or even weight loss, one of the most highly recommended methods is weight training? So exactly what is weight training exercise? In the most basic sense, weight training exercises can be categorized into 3 groups depending on what equipment is used and how they are […]
exercise and training
5 Awesome Exercise and Training Tips You Should Not Ignore
So you have decided it’s time you went to the gym to get fit. Then you realize there are so many machines and exercise equipment available, and you’re not sure which ones you should spend time using. As a beginner, it’s important that you have a specific and concrete weight training technique if you want […]
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
BFR Weight Training Program – The Edge for Injured Athletes
Blood flow restriction training is now widely considered as ‘revolutionary’ especially in the field of rehabilitation. In this type of weight training program, a surgical tourniquet, which is more like a blood pressure cuff, is applied to the injured limb so that blood flow will be partially restricted while the patient engages in body weight […]
Build Bigger and Stronger Muscles in No Time and the Easier Way
In the not so distant past, the idea of cutting off the circulation of blood to the arms and legs used to be unacceptable. But this belief has changed recently, all because of the positive effects of occlusion on the development of muscles. As a matter of fact, a lot of weight lifting tips you […]
Blood Flow Restriction Allows Older People to Gain Big and Strong Muscles
Strength is vital if you want to stay active and healthy even as you age. There are many ways to gain strength, and they all require that you develop muscle mass. While it is true that there are various muscle and strength building exercises you can try, your body might not be ready for any […]
