When it comes to losing excess body fat and lean muscle training, it is vital to perform exercises that make use of the entire body and particularly multiple joints. You should focus on exercises that will activate as many muscles in your body as possible at the same time. Yes, there are plenty of full […]
free weights training
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
BFR Weight Training Program – The Edge for Injured Athletes
Blood flow restriction training is now widely considered as ‘revolutionary’ especially in the field of rehabilitation. In this type of weight training program, a surgical tourniquet, which is more like a blood pressure cuff, is applied to the injured limb so that blood flow will be partially restricted while the patient engages in body weight […]
Build Bigger and Stronger Muscles in No Time and the Easier Way
In the not so distant past, the idea of cutting off the circulation of blood to the arms and legs used to be unacceptable. But this belief has changed recently, all because of the positive effects of occlusion on the development of muscles. As a matter of fact, a lot of weight lifting tips you […]
Blood Flow Restriction Allows Older People to Gain Big and Strong Muscles
Strength is vital if you want to stay active and healthy even as you age. There are many ways to gain strength, and they all require that you develop muscle mass. While it is true that there are various muscle and strength building exercises you can try, your body might not be ready for any […]
5 Strength Building Tips You Cannot Ignore
Physical strength is that one thing you need to have if you want to achieve your performance goals. By being strong, it becomes easier for you to lose fat, gain muscle mass, play longer, move lighter, and just feel better about your body. It is for this reason that a lot of people are into […]
