Starting a weight training program can be overwhelming for many of us, especially if it’s your first time and you’re pressured to shed some weight and tone the muscles in your body. There are lots of machines you need to figure out how to use, numerous exercises to choose from, and an array of routines […]
how to increase muscle size
Basic Yet Effective Tips on How to Increase Muscle Size
If you’re tired of being skinny, chances are you’ve searched everywhere on the internet for tips on how to increase muscle size. Well, you’re in the right place. Today I’ll share with you some good advice on how to naturally increase your muscle size. I’d say that these tips are good and effective, because I […]
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
BFR Weight Training Program – The Edge for Injured Athletes
Blood flow restriction training is now widely considered as ‘revolutionary’ especially in the field of rehabilitation. In this type of weight training program, a surgical tourniquet, which is more like a blood pressure cuff, is applied to the injured limb so that blood flow will be partially restricted while the patient engages in body weight […]
Build Bigger and Stronger Muscles in No Time and the Easier Way
In the not so distant past, the idea of cutting off the circulation of blood to the arms and legs used to be unacceptable. But this belief has changed recently, all because of the positive effects of occlusion on the development of muscles. As a matter of fact, a lot of weight lifting tips you […]
Blood Flow Restriction Allows Older People to Gain Big and Strong Muscles
Strength is vital if you want to stay active and healthy even as you age. There are many ways to gain strength, and they all require that you develop muscle mass. While it is true that there are various muscle and strength building exercises you can try, your body might not be ready for any […]
