We all have different ideas and beliefs when it comes to finding out how to maximize muscle growth. Many people believe that lifting heavy weights is essential to build muscle mass, but there are also some who insist that muscles can also grow with light weights. So, if this is the first time you’re going […]
how to maximize muscle growth
Kaatsu Training and Its Impact to People
A lot of people worry about the fact that in order to achieve a leaner and muscular body, there is a need to undergo the strenuous heavy weight training or exercises in the gym. But did you know that you need not to conform to this traditional way anymore to attain that body you have […]
Kaatsu: The Modern Way to Grow Muscles Without Heavy Lifting
The fitness industry always has its way to introduce something new to the table. And while we have been used to the traditional way of achieving a leaner and sexier body through the use of heavy weight training exercises, you can now achieve the body you have been dreaming of through a lighter weight program. […]
The Proper Technique of Starting Kaatsu Training and Using Kaatsu Bands
Occlusion training has been in the fitness industry for quite some time now. However, it is just at these times that people get to really focus on the potency of this training. Through a one of a kind occlusion technique people call as Kaatsu, there is no need anymore to conform to the traditional way […]
How to Maximize Muscle Growth Through Occlusion Training
With the advancement of our technology nowadays, there are also some developments especially on the health category. Gone are the traditional days of gaining muscle through the use of heavy weight training. The new trend now is through the use of lightweight training plus the use of occlusion bands. If you have not heard of […]
How to Maximize Muscle Growth with Occlusion Training
Occlusion training is one of the newest methods that help increase muscle growth. As the name suggests, this type of training utilizes occlusion to help improve the growth of the muscles by means of a band tied around the muscle of concern. This process impedes the circulation of blood on the body part involved, resulting […]
