We all have different ideas and beliefs when it comes to finding out how to maximize muscle growth. Many people believe that lifting heavy weights is essential to build muscle mass, but there are also some who insist that muscles can also grow with light weights. So, if this is the first time you’re going […]
how to stimulate muscle growth
Kaatsu Training and Its Impact to People
A lot of people worry about the fact that in order to achieve a leaner and muscular body, there is a need to undergo the strenuous heavy weight training or exercises in the gym. But did you know that you need not to conform to this traditional way anymore to attain that body you have […]
Kaatsu: The Modern Way to Grow Muscles Without Heavy Lifting
The fitness industry always has its way to introduce something new to the table. And while we have been used to the traditional way of achieving a leaner and sexier body through the use of heavy weight training exercises, you can now achieve the body you have been dreaming of through a lighter weight program. […]
How Should Kaatsu Training Be Utilized?
The different industry in our society today has its own innovation and modernization. The fitness world is definitely not an exception to this one since there has been an introduction of techniques that help individuals achieve a fitter and sexier body. One of these new techniques is called Kaatsu training. This is an occlusion training […]
The Proper Technique of Starting Kaatsu Training and Using Kaatsu Bands
Occlusion training has been in the fitness industry for quite some time now. However, it is just at these times that people get to really focus on the potency of this training. Through a one of a kind occlusion technique people call as Kaatsu, there is no need anymore to conform to the traditional way […]
The Kaatsu Effect: Lifting Less While Gaining More
A lot of people are still curious on different ways and methods on how to stimulate muscle growth. Some would resort to the traditional way of heavy weight lifting while others go for intravenous medications just to increase muscle size. Aside from the fact that these methods are tiresome and expensive, this could also be […]
