In the past, it seemed impossible for anyone to grow big and strong muscles using only light weights, but thanks to occlusion training bodybuilding techniques, everyone can now fulfill their dreams of developing muscles even without lifting heavy weights. In today’s post, you will learn the basic features of occlusion training and how it can […]
occlusion training bodybuilding
Occlusion Training Bodybuilding: General Guidelines for Proper Stretching
Occlusion training bodybuilding is just one of the many training techniques that experts have introduced in an aim to help fitness enthusiasts maximize the effects of their workouts. Although such strategies are effective, many still can’t make huge gains primarily because they’re doing it the wrong way. What’s even sadder is the fact that many […]
5 Things to Not Do During Occlusion Training Bodybuilding
When it comes to getting the most out of your occlusion training bodybuilding, it’s said that you just have to have the right form, be smart in training, and focus hard on your every workout. Indeed, it can be that simple. In fact, the list of what you are NOT supposed to do in the […]
What You Need to Know about Project Mass and Occlusion Training
If it’s your first time to engage in a strength training program, you’re likely to think that everything would work for you. You may think that as long as you work or train hard, you will get the strength and body that you want. While it’s true that effort and dedication play an important role […]
Tips for Designing an Effective Weight Lifting Fitness Routine
If you are reading this post, it means that you want to get started with a workout routine, and you want to be the one to design it for yourself. But of course, you don’t want just any workout program. What you want is a weight lifting fitness program that is efficient, effective, fastest working, […]
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
