The older you get, the better you have to understand how vital weight training with the use of occlusion training wraps could be for your health and fitness. Although you don’t care much about how your muscles look now that you’re old, you should certainly be concerned about how they function. Lack of physical training […]
occlusion training wraps
The Importance of Fitness and How Occlusion Training Wraps Can Help
For those who think that buying occlusion training straps is totally unnecessary, you should think again. These training wraps are used for occlusion or blood flow restriction training, which is a popular technique for enhancing muscle size and strength. So, why is it important to be mentally and physically fit in the first place? What […]
What’s with Occlusion Training Straps and How Do They Benefit You?
The increase in sales of occlusion training wraps is proof that our quest for building bigger and stronger muscles has never faded. As a matter of fact, fitness experts are continuously searching for ways to correct our wrong muscle-building habits, and to introduce more effective and efficient means of growing muscle mass. Occlusion training is […]
Vascular Occlusion Training and Other Methods for Gaining Strength and Muscle Size
There’s nothing wrong or shameful about training with lighter weights, especially if you use occlusion training wraps during your workouts. As a matter of fact, research shows that even light-weight training can help develop muscles and body strength as long as it’s performed correctly. Lifting multiple weights is impressive, of course, but it doesn’t mean […]
Advantages of Low Intensity Vascular Occlusion Training Exercises
Before the concept of vascular occlusion training surfaced, high-intensity weight training was considered synonymous with bodybuilding success. Many people believed that intense training is key for continued muscle hypertrophy. This type of weight training normally involves lifting a weight that’s not lower than 70 percent of their 1-rep maximum. There was also a belief that […]
Tips for Using Occlusion Training Wraps Effectively
Blood flow restriction training involves the occlusion of blood circulation in the working muscle through the use of occlusion training wraps. These wraps are to be used around the limbs while you’re doing dynamic exercise. The goal of this kind of training is to occlude blood flow in the veins without affecting the blood flow […]
