It is not enough that you engage in a weight lifting program to have bigger and stronger muscles. Many of us spend weeks, months or even years going to the gym regularly but only to feel frustrated because they can’t see good results instantly. If you want to benefit from your weight lifting routines, there […]
occlusion training
Vital Components of a Successful Weight Lifting Program
Fitness experts always say that in order for your weight lifting program to yield positive results, it’s important that you make progressive overload happen in your routine. And there are other important components that you have to incorporate in your program that will help enhance those positive results. Recommended Muscle Building Frequency According to […]
The Worst and Best Exercises for a Successful Weight Lifting Program
When you check online, you can find hundreds of different exercises that many claim should be included in your weight lifting program. If you are to pick some of them, how are you supposed to know which of them are good and which ones are not effective? Choosing the exercises you need get your desired […]
What You Need to Know about Project Mass and Occlusion Training
If it’s your first time to engage in a strength training program, you’re likely to think that everything would work for you. You may think that as long as you work or train hard, you will get the strength and body that you want. While it’s true that effort and dedication play an important role […]
Occlusion Training: How to Make It Work for You
Occlusion training, also known as blood flow restriction training, is a weight lifting bodybuilding technique wherein the limbs are wrapped so that the blood flow to the target muscles will be restricted. As crazy as it may sound, this revolutionary training method has proven to be very effective in increasing muscle size and strength. How […]
How to Get Bigger and Stronger Using Layne Norton’s BFR Program
Bodybuilders and powerlifters go to the gym to make their muscles stronger and bigger by doing a lot of lifting for hypertrophy. If you want to be stronger and look bigger, you will be interested to know how you can accomplish both with a single workout. With Layne Norton’s BFR program, you won’t have to […]
