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occlusion training

How to Get Good Results from Your Weigth Lifting Program

May 2, 2016 By Admin

It is not enough that you engage in a weight lifting program to have bigger and stronger muscles. Many of us spend weeks, months or even years going to the gym regularly but only to feel frustrated because they can’t see good results instantly. If you want to benefit from your weight lifting routines, there […]

Filed Under: Uncategorized Tagged With: occlusion training, weight lifting program, weight lifting routines

Vital Components of a Successful Weight Lifting Program

February 26, 2016 By Admin

Fitness experts always say that in order for your weight lifting program to yield positive results, it’s important that you make progressive overload happen in your routine. And there are other important components that you have to incorporate in your program that will help enhance those positive results. Recommended Muscle Building Frequency   According to […]

Filed Under: Uncategorized Tagged With: occlusion training, weight lifting program, weight lifting routines

The Worst and Best Exercises for a Successful Weight Lifting Program

December 9, 2015 By Admin

When you check online, you can find hundreds of different exercises that many claim should be included in your weight lifting program. If you are to pick some of them, how are you supposed to know which of them are good and which ones are not effective? Choosing the exercises you need get your desired […]

Filed Under: Uncategorized Tagged With: occlusion training, weight lifting program, weight training routines

What You Need to Know about Project Mass and Occlusion Training

November 11, 2015 By Admin

If it’s your first time to engage in a strength training program, you’re likely to think that everything would work for you. You may think that as long as you work or train hard, you will get the strength and body that you want. While it’s true that effort and dedication play an important role […]

Filed Under: Uncategorized Tagged With: occlusion training, occlusion training bodybuilding, occlusion training wraps

Occlusion Training: How to Make It Work for You

October 31, 2015 By Admin

Occlusion training, also known as blood flow restriction training, is a weight lifting bodybuilding technique wherein the limbs are wrapped so that the blood flow to the target muscles will be restricted. As crazy as it may sound, this revolutionary training method has proven to be very effective in increasing muscle size and strength. How […]

Filed Under: Uncategorized Tagged With: occlusion training, occlusion training wraps, weight lifting bodybuilding

How to Get Bigger and Stronger Using Layne Norton’s BFR Program

October 20, 2015 By Admin

Bodybuilders and powerlifters go to the gym to make their muscles stronger and bigger by doing a lot of lifting for hypertrophy. If you want to be stronger and look bigger, you will be interested to know how you can accomplish both with a single workout. With Layne Norton’s BFR program, you won’t have to […]

Filed Under: Uncategorized Tagged With: Layne Norton's BFR program, occlusion training, occlusion training wraps, weight lifting routines

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