Many of us look forward to starting a new training program to increase muscle size, or build a leaner and better toned physique. No matter what training program it is, jumping in and getting started can be pretty easy. However, before you get started on any program that involves weight lifting for strength, you need […]
weight lifting for strength
Basic Nutrition You Need to Increase Muscle Size
If you have been training for a while now but aren’t getting the muscle gains and strength that you want, it is likely that your diet is the reason. Not many people realize how important nutrition is when you want to gain strength and increase muscle size. In this post, we are going to talk […]
How to Train and Increase Muscle Size When You Are Injured
If you are nursing an injury, it’s likely that you still want to make sure you don’t miss going to the gym to do some workout. But you know this is also risky. If you return to training too soon to increase muscle size, you are putting yourself at risk of developing a chronic injury […]
How to Increase Muscle Size without Lifting Heavy Weights
If you have heard about blood occlusion training, perhaps you already know that it is a new technique for muscle building and weight training. Like everyone else, you might think that this training method is meant only to increase muscle size. But how exactly can one take advantage of this revolutionary training technique? Training with […]
Blood Occlusion Training: A Revolutionary Technique for Muscle Development
In San Antonio, Texas, researchers have been using blood occlusion training to help injured athletes recuperate from injuries. They even believe that this new method of training can also improve the way sportsmen recover from various orthopedic injuries. Blood flow restriction training is now widely considered as a revolutionary method for rehabilitation. In this kind […]
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
