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weight lifting routines

How to Get Good Results from Your Weigth Lifting Program

May 2, 2016 By Admin

It is not enough that you engage in a weight lifting program to have bigger and stronger muscles. Many of us spend weeks, months or even years going to the gym regularly but only to feel frustrated because they can’t see good results instantly. If you want to benefit from your weight lifting routines, there […]

Filed Under: Uncategorized Tagged With: occlusion training, weight lifting program, weight lifting routines

Vital Components of a Successful Weight Lifting Program

February 26, 2016 By Admin

Fitness experts always say that in order for your weight lifting program to yield positive results, it’s important that you make progressive overload happen in your routine. And there are other important components that you have to incorporate in your program that will help enhance those positive results. Recommended Muscle Building Frequency   According to […]

Filed Under: Uncategorized Tagged With: occlusion training, weight lifting program, weight lifting routines

Things That Could Cause the Failure of Your Weight Lifting Program

December 17, 2015 By Admin

A generalized weight lifting program is often ideal for those who are just beginning their strength training regimen. At this early stage, progress takes place quite easily, and as long as there’s consistency, substantial improvements in power, strength, body composition and muscular endurance can be seen. That doesn’t mean, however, that you should stick to […]

Filed Under: Uncategorized Tagged With: weight lifting program, weight lifting routines, weight training program

Common Myths about Muscle Building You Should Not Believe

October 23, 2015 By Admin

If you search the internet for tips on how to build bigger and stronger muscles, you will definitely find a lot of them. There are numerous articles about what you should and should not eat, what weight training exercises you should and should not do, and so on. The amount of information available to you […]

Filed Under: Uncategorized Tagged With: Dr. Wilson Project Mass, weight lifting program, weight lifting routines, weight training exercises

How to Get Bigger and Stronger Using Layne Norton’s BFR Program

October 20, 2015 By Admin

Bodybuilders and powerlifters go to the gym to make their muscles stronger and bigger by doing a lot of lifting for hypertrophy. If you want to be stronger and look bigger, you will be interested to know how you can accomplish both with a single workout. With Layne Norton’s BFR program, you won’t have to […]

Filed Under: Uncategorized Tagged With: Layne Norton's BFR program, occlusion training, occlusion training wraps, weight lifting routines

Benefits of Strength Training and Weight Lifting Routines for Older People

October 8, 2015 By Admin

According to research, strengthening exercises are good and safe for men and women of all ages. As a matter of fact, even those who have health conditions such as arthritis and heart disease can benefit from a well planned exercise program that includes weight lifting routines. Strength training can also have a huge impact on […]

Filed Under: Uncategorized Tagged With: occlusion training, weight lifting program, weight lifting routines

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