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weight training program

Tips for Succeeding in Your Weight Training Program

March 21, 2016 By Admin

Starting a weight training program can be overwhelming for many of us, especially if it’s your first time and you’re pressured to shed some weight and tone the muscles in your body. There are lots of machines you need to figure out how to use, numerous exercises to choose from, and an array of routines […]

Filed Under: Uncategorized Tagged With: body weight strength training, how to increase muscle size, weight training program

Things That Could Cause the Failure of Your Weight Lifting Program

December 17, 2015 By Admin

A generalized weight lifting program is often ideal for those who are just beginning their strength training regimen. At this early stage, progress takes place quite easily, and as long as there’s consistency, substantial improvements in power, strength, body composition and muscular endurance can be seen. That doesn’t mean, however, that you should stick to […]

Filed Under: Uncategorized Tagged With: weight lifting program, weight lifting routines, weight training program

Basic Yet Effective Tips on How to Increase Muscle Size

December 11, 2015 By Admin

If you’re tired of being skinny, chances are you’ve searched everywhere on the internet for tips on how to increase muscle size. Well, you’re in the right place. Today I’ll share with you some good advice on how to naturally increase your muscle size. I’d say that these tips are good and effective, because I […]

Filed Under: Uncategorized Tagged With: body weight strength training, how to increase muscle size, weight training program

Fitness 101: The Core Principles to Body Weight Strength Training

October 24, 2015 By Admin

You cannot build a house without first making a solid foundation. You also cannot learn a new language without knowing the language’s grammar rules. And you can’t go straight to the gym for body weight strength training without any preparation. The success of your weight training program depends on how well you do it, so […]

Filed Under: Uncategorized Tagged With: body weight strength training, Layne Norton's BFR program, weight lifting tips, weight training program

Get the Muscles You Have Always Dreamt of with Occlusion Training

August 12, 2015 By Admin

If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]

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BFR Weight Training Program – The Edge for Injured Athletes

August 11, 2015 By Admin

Blood flow restriction training is now widely considered as ‘revolutionary’ especially in the field of rehabilitation. In this type of weight training program, a surgical tourniquet, which is more like a blood pressure cuff, is applied to the injured limb so that blood flow will be partially restricted while the patient engages in body weight […]

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