Starting a weight training program can be overwhelming for many of us, especially if it’s your first time and you’re pressured to shed some weight and tone the muscles in your body. There are lots of machines you need to figure out how to use, numerous exercises to choose from, and an array of routines […]
weight training program
Things That Could Cause the Failure of Your Weight Lifting Program
A generalized weight lifting program is often ideal for those who are just beginning their strength training regimen. At this early stage, progress takes place quite easily, and as long as there’s consistency, substantial improvements in power, strength, body composition and muscular endurance can be seen. That doesn’t mean, however, that you should stick to […]
Basic Yet Effective Tips on How to Increase Muscle Size
If you’re tired of being skinny, chances are you’ve searched everywhere on the internet for tips on how to increase muscle size. Well, you’re in the right place. Today I’ll share with you some good advice on how to naturally increase your muscle size. I’d say that these tips are good and effective, because I […]
Fitness 101: The Core Principles to Body Weight Strength Training
You cannot build a house without first making a solid foundation. You also cannot learn a new language without knowing the language’s grammar rules. And you can’t go straight to the gym for body weight strength training without any preparation. The success of your weight training program depends on how well you do it, so […]
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
BFR Weight Training Program – The Edge for Injured Athletes
Blood flow restriction training is now widely considered as ‘revolutionary’ especially in the field of rehabilitation. In this type of weight training program, a surgical tourniquet, which is more like a blood pressure cuff, is applied to the injured limb so that blood flow will be partially restricted while the patient engages in body weight […]
