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weight training programs

Weight Lifting Tips to Help Women Avoid Workout Related Injuries

March 15, 2016 By Admin

It’s good to know that an increasing number of women are now engaged in a variety of weight training programs in an aim to lose weight, build stronger muscles, and have a healthier body. It is sad, however, that injuries among women caused by weight training have also increased. Below are some of the most […]

Filed Under: Uncategorized Tagged With: weight lifting tips, weight training programs, what is weight training

Benefits of Weight Training Programs to People’s Lives

December 10, 2015 By Admin

When answering the question “what is weight training and what are its benefits”, we easily think of developing huge biceps and rock hard abs. But did you know that doing weight training can do more than just make your muscles bigger and stronger? If you choose to just sit at home and watch TV instead […]

Filed Under: Uncategorized Tagged With: weight lifting tips, weight training programs, what is weight training

How Can Women Benefit from Weight Training Programs?

October 27, 2015 By Admin

Time and again, research has proven that by engaging in a regular strength training program, women can enjoy a number of health benefits. There are those who still worry that weight training programs might cause them to bulk up and become less feminine. While it’s possible that doing strength training could lead to the formation […]

Filed Under: Uncategorized Tagged With: occlusion training wraps, weight training programs, weight training tips, what is weight training

Strength and Weight Training for Injury Prevention

October 23, 2015 By Admin

What Is Weight Training?   Weight training involves the movement of the joints through a variety of motions against resistance. This way, the muscles are required to expend energy as well as contract fully to move the bones. Strength and weight training can be performed using different types of resistance, whether using equipment or not. […]

Filed Under: Uncategorized Tagged With: occlusion training wraps, weight lifting tips, weight training programs

5 Strength Training and Weight Lifting Tips to Gain Muscle Mass 


October 12, 2015 By Admin

Fortunately, we don’t need to be scientists to figure out how to get fit. But still, it is helpful to understand what makes muscles grow. Basically, a muscle has to be broken down first for it to be repaired and made bigger and stronger. This is what happens during weight training programs. When you lift […]

Filed Under: Uncategorized Tagged With: Layne Norton BFR Training, occlusion training wraps, weight lifting tips, weight training programs, what is weight training

5 Weight Training Mistakes You Should Stop Doing Now

October 1, 2015 By Admin

The science around muscle development and strength training has significantly changed over the years. In fact, there is a great chance that the exercises you’ve been doing are wrong for building muscles and power. If you want faster muscle gains, you will have to embrace the new science. Fortunately, it doesn’t take a lot to […]

Filed Under: Uncategorized Tagged With: weight lifting tips, weight training programs, what is weight training

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