It’s good to know that an increasing number of women are now engaged in a variety of weight training programs in an aim to lose weight, build stronger muscles, and have a healthier body. It is sad, however, that injuries among women caused by weight training have also increased. Below are some of the most […]
weight training programs
Benefits of Weight Training Programs to People’s Lives
When answering the question “what is weight training and what are its benefits”, we easily think of developing huge biceps and rock hard abs. But did you know that doing weight training can do more than just make your muscles bigger and stronger? If you choose to just sit at home and watch TV instead […]
How Can Women Benefit from Weight Training Programs?
Time and again, research has proven that by engaging in a regular strength training program, women can enjoy a number of health benefits. There are those who still worry that weight training programs might cause them to bulk up and become less feminine. While it’s possible that doing strength training could lead to the formation […]
Strength and Weight Training for Injury Prevention
What Is Weight Training? Weight training involves the movement of the joints through a variety of motions against resistance. This way, the muscles are required to expend energy as well as contract fully to move the bones. Strength and weight training can be performed using different types of resistance, whether using equipment or not. […]
5 Strength Training and Weight Lifting Tips to Gain Muscle Mass
Fortunately, we don’t need to be scientists to figure out how to get fit. But still, it is helpful to understand what makes muscles grow. Basically, a muscle has to be broken down first for it to be repaired and made bigger and stronger. This is what happens during weight training programs. When you lift […]
5 Weight Training Mistakes You Should Stop Doing Now
The science around muscle development and strength training has significantly changed over the years. In fact, there is a great chance that the exercises you’ve been doing are wrong for building muscles and power. If you want faster muscle gains, you will have to embrace the new science. Fortunately, it doesn’t take a lot to […]
