Weights exercises offer a variety of benefits for everyone. We all know that lifting heavy weights causes hypertrophy muscle development, which is vital for improving one’s physical strength. In short, lifting weights can make you stronger, fitter, and more muscular. Aside from these physical benefits, weight lifting also has several emotional benefits. Many of us […]
weights exercises
Advantages of Heavy Weight Lifting with a Barbell
Strength training, particularly with heavy weight lifting, is a personal thing for many of us that is used as a means of improving athletic development. Many athletes and coaches recommend repeated weights exercises in order to develop huge and strong muscles, which are vital for enhanced physical strength and abilities. However, many experts also claim […]
5 Reasons to Add Strength Training into Your Routine
What if I told you that there is a certain type of exercise that can strengthen your bones, improve your balance, benefit your heart, and more importantly, help you lose weight? Would you not be so excited to get started? Well, according to research, strength training and weights exercises can do just that. Strength training […]
4 Tips for Developing Bigger Biceps
You may develop bigger arms as a result of your body’s response to heavy weight lifting. As you perform intense arm resistance exercises, there appear microscopic tears in your muscles. What happens is that your body overcompensates in order to respond to the trauma. This means that the damaged tissue is repaired and even doubled. […]
Get the Muscles You Have Always Dreamt of with Occlusion Training
If you’ve been going to the gym, perhaps you’ve noticed a new trend in muscle and strength building. Blood flow restriction is an increasingly popular technique that’s combined with weights exercises. The idea behind this training, which is also known as occlusion training, is that using elastic restriction bands to wrap around the limbs can […]
BFR Weight Training Program – The Edge for Injured Athletes
Blood flow restriction training is now widely considered as ‘revolutionary’ especially in the field of rehabilitation. In this type of weight training program, a surgical tourniquet, which is more like a blood pressure cuff, is applied to the injured limb so that blood flow will be partially restricted while the patient engages in body weight […]
