Have you ever supported the fact that blocking our blood flow could actually create a whole lot of benefits to our body? Sounds impossible, right? However, you should consider this as a glimmer of hope especially to people who have lost their faith in the aspect of health. This has been recently the new discovery in the world of occlusion training. It has been proven to create a lot of benefits to the body. This article is dedicated to explain what this thing is all about and how Kaatsu (Blood Flow Restriction) method benefits our body. Kaatsu is known as the best occlusion training there is.
What is an Occlusion Training?
Well, generally, occlusion training involves wrapping a device around your limbs. The device that is usually used would either be a knee wrap or pressure cuff in order to help block or obstruct the blood flow to the veins. Remember that the flow we are trying to stop is on the vein and not on the artery. It would be a different story if the arteries are blocked because arteries transport blood to the limbs. The blood accumulates in the limb as the veins struggle to transport it back to the heart.
You do not need to worry about this method. It is always given that some are very sceptical with trying this method out. However, people from different ages and places would not express their satisfaction regarding Kaatsu occlusion training if ever they are frustrated with its results.
How Does Kaatsu Work?
Kaatsu has been proven effective because it gives a low oxygen level in the muscles of the body especially when blood accumulates to that particular part or area. Through this process, larger fast-twitch fibers are being gathered. This in turn would result to extreme growth of the muscles. Just imagine the muscles that would be growing in the body if you try this kind of training. This is why body builders love this ground-breaking way of exercise.
Also, it has been found out through research that lactic acid is highly present when the oxygen is low. And you know what happens next when there is a high level of lactic acid? Protein synthesis is very much happening in this condition. The synthesis of protein plays a vital role for the birth or stimulation of muscle growth. After all, the reason behind working out is to increase the body’s muscle size and build confidence in one’s self.
Hence, why not try this new training people commonly call as Kaatsu? If you want to have faster and better results, you can use Kaatsu training bands for occlusion. The results are faster with apparent changes visible on the body in a short amount of time.
BFR Bands is your leading provider of high quality bands for occlusion training. With its high-quality material, you have an item you can utilize for a long time while achieving the body form you have always wanted.