With known benefits such as improved metabolism, cardiovascular fitness, as well as increased fat loss, it doesn’t come as a surprise that interval training in conjunction with the use of kaatsu cuffs is now very popular. However, in terms of how frequently you should do high intensity interval training or HIIT, you need to take into consideration your own fitness goals and level.
Interval Training – What is it?
HIIT is a cardio training style that is also a combination of two very powerful and effective methods for fat loss – high intensity training and interval training. In high intensity interval training, the periods of moderate-to-high intensity workout or exercises and periods of low intensity exercises are moderated. This training style seems to be easy at first glance, but when it is performed the right way, HIIT can be a very intense and sweaty workout for building strength.
If you haven’t done HIIT in the past, you would want to start with basic routines so you could avoid injury. You may as well do some reading of kaatsu training PDF so you can be familiar with this method and how you can take advantage of it.
Ways Interval Training Will Help Your Fitness Goals
To improve cardiovascular health. What interval training does is boost circulation by strengthening the heart. This also helps reduce fat, cholesterol, and the risk of heart disease. Fitness experts say, however, that while cardio is ideal for the heart, those who want to improve cardiac health should not rely too much on interval training.
To tone up or lose weight. Interval training will not just rev up your metabolism, but will also help reduce body fat, particularly in the abdomen area. This doesn’t mean, however, that basic aerobic exercises aren’t effective. In fact, lower intensity cardio is good for losing fat when it’s done with interval training.
To maintain muscle mass. Another thing that makes interval training really attractive is that it allows your body to burn fat without losing muscle. But you need to do this with caution. By doing too much cardio, your muscle gains might be zero because there aren’t enough calories in the body to develop and sustain muscles. That’s why it isn’t recommended to do interval training too frequently so that the muscles will not be overtrained and won’t lose muscle mass.
Occlusion/Kaatsu Training for Muscle Gains
Occlusion training is a method that is taking the fitness world by storm because of its amazing ability to develop muscle strength and size even without the use of heavy weights. This method involves the use of occlusion bands or kaatsu cuffs during workouts. You may want to learn about the history and future of kaatsu training, so you can figure out how incorporating this into your interval training can benefit you.