Have you heard about this revolutionary new training called blood flow restriction training? It is a new fitness training that has been found out to be very helpful to body builders especially on stimulating muscle growth. This is ideal for people who love to be buff or simply add some muscles to certain parts of their bodies. This training is called Kaatsu.
In this article, you would be able to know what this training is all about, what it does and what benefits you could gain from it.
Getting to Know More about Blood Flow Restriction Training
Blood Flow Restriction or BFR is the occlusion of blood circulation in a certain muscle in order to stimulate growth in that area.The goal of Kaatsu is to block blood flow in the veins devoid of affecting the blood flow in the arteries. What happens here is that the blood enters the muscle and won’t have the chance to escape. This kind of process eventually leads on the development of the muscle.
Aside from this, lactic acid also accumulates in that certain focus of the muscle. When the blood has been blocked, there is an increase of lactic acid which further results to the stimulation of muscle growth.
More about Kaatsu Training and Kaatsu Training Cuffs
This revolutionary training can help the inhibition of muscle weakness and atrophy on patients who are bedridden. According to research, blood flow restriction or Kaatsu training joined with low-load lifting can lead to a very significant increase in muscle strength. As a matter of fact, the gains in the strength and size of the muscle are the same with traditional heavy load training. In few instances, Kaatsu training has far better results than traditional ones.
In order to increase the efficiency of this training, trainers would usually recommend the use of Kaatsu training cuffs or commonly called as Kbands and occlusion bands. These bands are wrapped around the limbs, which includes the arms and legs,during an exercise.
Another remarkable benefit of a Kaatsu equipment is the fact that it can aid in the increase of leg strength when it is wrapped around the thighs while walking or jogging. People who have a morning jog routine would usually use this as part of their training.
If you are wondering on how tight the Kaatsu training cuff should be, it would be somehow on the middle. If ever there is a scale from 1 up to 10, the tightness should be around 6 or 7. Once you feel a certain numbness, then the cuff might be a little tight. It has to be adjusted well in order to get better results.
BFR Bands offer high-quality Kaatsu bands for training and weight lifting. Made from top-quality materials, these bands are sure to last enough for a long time in every round at the gym.