A lot of people are still curious on different ways and methods on how to stimulate muscle growth. Some would resort to the traditional way of heavy weight lifting while others go for intravenous medications just to increase muscle size. Aside from the fact that these methods are tiresome and expensive, this could also be risky to your health. In contrary to these practices, a new revolutionary method has been adapted nowadays. This method is popularly known as Kaatsu This article will allow you to get a glimpse of what it is all about and how it can help you gain muscles without exerting too much on weight training exercises.
What Is Kaatsu and Where Did It Come from?
Kaatsu is an occlusion training that first originated in Japan. Occlusion training is a kind of work out that uses cuff or bands that blocks the blood flow in a certain part of your body. The blockage allows lactic acid to accumulate, thus, a stimulation of muscle growth.
The word ‘kaatsu’ actually came from two Japanese words “ka” and “aatsu” which means “to add pressure”. This was first used by Japanese athletes before any competition and surprisingly created a huge impact in the lives of these sports-minded individuals.
Kaatsu occlusion training did not only allow them to gain muscles but also improved their muscle strength, endurance and vigor — which are three important elements especially when competing on sport activities. Because of its effectiveness, other Asian countries adopted this kind of training until it penetrated different parts of the globe such as Australia, America and Europe. Now, this method on how to increase muscle growth without heavy training can be considered as one of the best fitness techniques there is in the health an d wellness industry.
More Things You Need to Know About Kaatsu
The best thing about Kaatsu training is the fact that you need not to lift heavy weights anymore. This training increases your vascularity whichstimulates the growth and formation of new blood vessels. Bear in mind that if you have a new formation of blood vessels, there is an increase in the size of the muscles as well.Also, what makes it more admirable is the fact that this kind of training does not cause muscle tissue damage to the person using it. Unlike heavy weight training, Kaatsu minimizes the chance of further muscle and tissue damage.
Aside from the light weight training that comprise this kind of exercise, bear in mind that the cuffs or bands are actually the ones influencing the growth of these muscles. Kaatsu training bands or cuffs are commonly sold in the market at a very reasonable price. When using these cuffs during your actual training, it might feel a little uncomfortable at first but you will get used to it anyway. Just be sure that you do not wrap it too loose or too tightly.
BFR Bands offer cheaper and safer substitutes to Kaatsu cuffs for training. Made with the toughest and excellent material components, BFR Bands come with long-lasting elastic quality perfect for every training session.