We all know that exercise is good, but did you know that incorporating kaatsu occlusion training in your strength training program can do so much more? According to studies, strength training isn’t only about lifting weights to build bigger and stronger muscles. Strength training can benefit everyone regardless of age and gender. As a matter of fact, this is a highly recommended training method for those who have a heart condition or arthritis.
What Strength Training Can Give You
a. Strength training can help you maintain your weight.
You should do strength training not only to lose weight, but to maintain weight loss as well. In a recent study, it was found that those who kept a weight training routine at least 3 times a week were able to burn more calories in a regular activity. As a result, they are able to maintain their desired weight.
b. Strength training improves muscle mass and protects bone health.
The moment we reach puberty, we naturally start losing 1% of our muscle and bone strength each year. In order to prevent bone and muscle loss due to aging, you should regularly do strength training.
c. Strength training helps you become fitter and stronger.
This training method is also known as resistance training as it involves toning and improving the strength of your muscles. This is possible because the muscles are contracted against a resisting force. You can achieve better results by using kaatsu band around your limbs during your resistance training. Take note, however, that you need to give your muscles enough time to recover as well. So do your strength training on alternate days.
d. Strength training improves your body mechanics.
Aside from giving you toned muscles, strength training can also help improve your coordination, balance, and even your posture. This kind of training is beneficial also to those who have poor balance and flexibility.
e. Strength training can also help prevent diseases.
According to studies, strength training is an excellent cure for arthritis pain. It can also benefit post-menopausal women by reducing their risk of bone fracture and by increasing their bone density. Also, researchers believe that strength training and a healthy lifestyle can help people with diabetes in glucose control.
f. Strength training improves your mood and energy.
When you do strength training, your endorphin levels increases, and this will cause you to feel great about yourself. Strength training is recommended also for people who are having troubles sleeping and are battling depression.
Don’t think that you need to be able to lift heavy weights just to reap the benefits of strength training. As a matter of fact, you can get great results when you lift lighter weights and then use the principles of kaatsu Japan or the use of blood flow restriction bands during your strength training.