The fitness industry has not excluded itself from the possible innovations and discoveries it can undergo. Now, there are a lot of new and innovative techniques being introduced everywhere. And one of the most celebrated fitness trainings is called Kaatsu. This is an occlusion training that first originated in Japan and has conquered the world through its proven efficiency. This article will talk more about this training as well as the different ways on how to maximize the potential of this method in increasing muscle size.
What is an Occlusion Training?
Before we go to the thorough discussion of Kaatsu, it is imperative that you first have an idea on what occlusion training is all about. This is a kind of training that partially restricts blood flow to the extremities in order to stimulate muscle growth. The beauty of this technique is the fact that it does not rely on heavy weight training anymore. All you need is to follow a lightweight kind of training program, proper diet and the help of a Kaatsu equipment which usually come in the form of Kaatsu bands.
There was a study conducted and published in the journal of Clinical Physiology & Functional Imaging which focused on the effect of restricting blood flow to the muscles during a low-intensity exercise. Subjects were divided into a control group and occlusion training group. Both groups exercised 30 percent of their one repetition max (1RM) twice daily and six days a week for a month long period. All in all, the workout had a total of 75 repetitions.
After months of study, it was found out that those who belong to the occlusion training group gained muscle growth as well as strength and vigor. They can endure the whole training exercise beyond their limits. Therefore, the study concluded that with the use of occlusion training, you can get away with using a lesser weight program and still keep gains on track.
Exploring More about Kaatsu Training
Kaatsu training is an occlusion training that first started in Japan. The first ones to undergo this kind of fitness training are Japanese athletes who have proven their potential during sports competitions and Olympic tournaments. It was well-loved by Japanese sports people not only because they benefitted from muscle gains, but also because it strengthened their vigor and vitality.
What sets this training apart from other fitness trainings is the use of Kaatsu training cuffs. These cuffs are sold in the market at a very reasonable price. These usually come in the form of elastic bands that are wrapped in the limb where training is being done. Just follow the directions on how to properly use it and then you are good to go.
BFR Bands offer high quality elastic bands for occlusion training. For a reasonable price, you can start your Kaatsu training with a trusty, safe and effective workout companion.