If you are reading this post, it means that you want to get started with a workout routine, and you want to be the one to design it for yourself. But of course, you don’t want just any workout program. What you want is a weight lifting fitness program that is efficient, effective, fastest working, and one that produces your desired results. It is also important that your routine be appropriate for you body type, preferences, experience level, schedule, and your fitness goals.
For you to be able to come up with a fitness program or routine that will work well for you, make sure that you follow these steps:
1. Set a specific goal and determine your training status.
Before doing anything and before you even consider doing an occlusion training bodybuilding program, you have to know first what your reason is for working out. What specific goal do you want to achieve? Do you want to lose fat? Build bigger muscles? Whatever your reason may be, you must know it before anything else. There are certain aspects of your workout routine that have to be tailored to your specific goals for it to be effective.
2. Be sure about your weight training frequency.
When it comes to your workout frequency, we are talking not only about how often you will work out. More importantly, you should figure out how often you will work out certain body parts, muscle group, or movement pattern over a period of time.
3. Know your ideal weight training intensity.
When we say workout intensity, we are talking about how hard you will be working out. When you think about your ideal weight training intensity, you will take into consideration how much weight you are going to lift, how light or heavy that weight is for you, and also how many reps you can lift it for.
You may need to decide whether you are going to use occlusion training legs and arms. Occlusion is a training technique that involves the wrapping of your limbs during your training. The idea is to limit the blood flow into the target muscles so that they may grow even with low resistance exercises.
4. Choose the right exercises and do them properly.
Once you have figured out how much volume and intensity of weight training you will do, the next thing to think about is the kind of exercises that will help you reach your goals. If you aren’t sure what particular exercises will benefit you, it would be a good idea to seek advice from a weight lifting fitness expert or instructor. You may then ask if your body is ready for occlusion training and how you can go about it.