The world of fitness especially on training and body building has always got something new to offer to people. In this article, we would be able to tackle a new technique people would refer to as Kaatsu. You would also be able to know more about Kaatsu training and the benefits that you can acquire from it.
What Exactly Is Kaatsu Training?
This kind of training started in Japan but has been adapted later on by other countries until it penetrated the Western side of the globe. The vast increase of its efficiency made it so popular that is why it is no wonder it spread like wildfire. Kaatsu is well known for its ability to stimulate muscle growth which is important for people in the fitness world. After all, you would not go to a body building session unless you want to train your muscles, right?
The name Kaatsu has been derived from two Japanese terms which are “ka” and “atsu”. It is a combination of two words that means addition (ka) and pressure (atsu).Therefore, it means “to add pressure”. It is safe to say, that muscle growth is stimulated by this kind of training.
How Are Kaatsu Bands Relevant for This Training?
In order for this training to be more effective, trainers have recommended the use of thin and pressurized bands which are called Kaatsu bands. These are wrapped in a person’s arms or legs to stimulate muscle growth. These bands constrict the blood circulation on the veins and in return, lessen the amount of blood that goes back to the muscles down to the arms and legs.
More About Kaatsu Training
If ever you have encountered an exercise such as occlusion training, you will get to discover that they are actually just the same as Kaatsu training. As long as you properly execute a procedure during training as well as use Kaatsu bands during a workout, it can greatly contribute to an increase in lactic acid in the bloodstream. In return, muscle growth is stimulated by the release of this acid in the body. The increase may not be that abrupt but this is enough to guarantee results.
The amazing thing about this kind of training is that even if you engage in low kinds of intensity work out or perhaps use a light weight dumb bell, you can still gain muscles from it. This is far different from what health manuals would usually tell us. Indeed, the world is evolving with breakthrough exercises such as Kaatsu trainings. This is definitely a new discovery for body builders and fitness enthusiasts.
BFR Bands is a leading supplier of top quality Kaatsu bands for exercise. Made of top quality materials, these bands are safe to use, effective and are sure to last for a long time.