Muscle building has been and will always be a fad to those who want to get a slimmer and sexier body. However, the road in attaining such dream figure is impossible without the help of fitness training exercises. Fitness enthusiasts who want to gain more muscles would usually resort to heavy lifting exercises which require a lot of muscle strength and vigour. However there has been a latest discovery that would only require a lighter weight exercise to gain muscles. This revolutionary method is through the use of Kaatsu. Learn more about this method and other ways to gain muscle by reading further this article.
What is Kaatsu?
Kaatsu is an occlusion training that first started in Japan. Occlusion training is a fitness workout utilizing training bands that are wrapped around a focused muscle. The earliest bands are computer-controlled and are not readily sold in the market. However, through the passing years, these cuffs have been made simpler and easier to acquire. Today’s Kaatsu training bands are readily available in the market. Different Kaatsu training USA centers use occlusion bands that come in the form of expandable material.
The muscle gained in a Kaatsu training exercise is not only brought about by light weight training but by these properly using these bands too. They are vital elements for the added muscle since blockage caused by wrapping these bands in a vein allows lactic acid to accumulate which then stimulates muscle growth. No wonder Japanese athletes were exceptionally great in their sport performances because of Kaatsu’s help.
More Ways to Gain Muscle
Staying active even if you have your rest day would also help. Having an aggressive kind of fitness lifestyle will more likely cause an increase blood flow in your body and will allow it to recover more quickly. Never allow your body to have a lengthy rest especially when you have a goal to achieve. Try brisk walking in your room or doing squats and push ups in your bed because this would actually help a lot. You just have to know how to maximize your time correctly.
If you want to gain muscle faster, it would also be great to acquire a trainer of your own. A trainer is an expert on his or her field because he or she has probably been where you are now. They will give you a proper program to use and will give you tips on what kind of diet and exercise suits you best.
Lastly, it would be advisable that you train at least three times on Kaatsu weekly. Follow your training schedule regularly and never allow to miss anything. You need to have a three light weight training exercise sessions per week in order to have a progress. Also, never forget wearing training bands in your exercises. Plenty of Kaatsu cuffs for sale offer safe expandable materials that can help you in your training.
BFR Bands offer high quality training cuffs for Kaatsu training exercise. Made with top quality materials, it offers a safe and long-lasting use for every Kaatsu session.