Once you decide to design the most effective workout routine to reach your fitness goals, you have to ask yourself one very important question – What is it exactly that you want to achieve? Yes, it is very important that you first determine why you want to do those heavy weight lifting exercises so that you will have a clear goal in mind.
Gym-goers and exercise enthusiasts have various fitness goals, and among the most common are the following:
- to build muscles
- to lose fat
- to lose weight
- to gain weight
- to get toned
- to boost performance
- to increase strength
- to get in shape
- to be healthy
- to look great in their swimwear
Whatever your exercise or training goals may be, the first step towards creating an effective plan and routine is to decide what your specific goal is.
Do you want to improve how your body looks?
Many people do weight lifting for fitness mainly to make their body look better. Basically, they want to lose fat and build muscle. If your primary reason for working out is to improve the appearance of your body, there are specific adjustments that need to be made to your workout routine, which you may discuss with a fitness expert. You can’t just go to the gym and use every equipment available. You will also need a diet plan so you can achieve your ideal body.
Do you want to boost your performance?
There are also those who go to the gym to do weight training hypertrophy. These are people who want to be stronger and faster, and to be better at a particular activity or sport. In this case, there are various workout methods and techniques you can use to achieve such improvements in your performance. Take note that there are plenty of muscle groups in your body, and each of them has their own function. Thus, your workout routine has to be designed in a way that the right muscle groups will be targeted by the exercises that you choose.
You should also consider doing occlusion training. Basically, this kind of training involves the use of blood restriction bands, which you will wrap around your arms or thighs during your workout. What it does is restrict the flow of blood out of the muscles you are working. As a result, the muscles swell and grow significantly.
And if there’s one thing you would really love about blood flow restriction training, that is the fact that you don’t have to do heavy weight lifting exercises to make it work. In fact, this technique is supposed to be used in conjunction with low resistance exercises and routines only. Go check out BFR Bands to learn more about the advantages of occlusion training.