Weights exercises offer a variety of benefits for everyone. We all know that lifting heavy weights causes hypertrophy muscle development, which is vital for improving one’s physical strength. In short, lifting weights can make you stronger, fitter, and more muscular. Aside from these physical benefits, weight lifting also has several emotional benefits. Many of us don’t quite understand how regular weightlifting can impact our self-esteem and even happiness, but when you start realizing it, you’ll be very surprised.
Here are the different ways heavy weight lifting can benefit you emotionally:
Confidence and Self-Esteem
Training with weights can significantly improve your physical appearance, and this is what gives many of us a tremendous emotional lift. If you’re not happy with your body weight, or if you think you’re too fat or way too skinny, you can benefit a lot from weight training. By regularly doing weights exercises, you will be able to reach your desired weight. As a result, you will be pleased with your appearance, and you’ll be more positive in life. While training, you can also become more confident as you successfully push yourself through challenging sessions and heavy weights.
Endorphins are the chemicals that are released from the brain that can stimulate feelings of joy or happiness. These chemicals are released usually when a person is happy, and also after periods of stress as a way to release stress. Weightlifting is considered as a stressful activity for the body, which can stimulate the release of endorphins. That’s why you can feel relaxed and happy after a weightlifting session.
Commitment and Dedication
You do weight training because you want to look better and get stronger, but in order for you to be successful, you have to be committed. You need to push yourself to finish your routines, go to the gym even when you don’t feel like it, and of course, stick to a strict diet. This isn’t easy to do, of course, but having to do these things can help you develop a sense of commitment and dedication. Having these traits can help you become a better person.
Weight training is also an excellent social activity. You can find a partner or you may invite some of your friends to train with you. And even if you go to the gym alone, you have an opportunity to meet new people and make new friends. Through training regularly, you can have a healthier social life, which can be beneficial to you in so many ways.
Now that you know how doing weights exercises can benefit you emotionally, it’s time that you look for a personal trainer who will create a program suitable for you. Your trainer may also incorporate occlusion training in your program, which will allow you to gain the benefits of weight training even without lifting extremely heavy weights.