What is Kaatsu?
Kaatsu is a type of light resistance training that can offers the same positive effects that heavy resistance training provides. This means that when you do workouts using kaatsu training bands for sale, you won’t have to lift heavy weights or engage in physically demanding routines. What’s amazing about kaatsu training is that even without heavy weight lifting, you can still get great results, such as bigger and stronger muscles.
How Does Kaatsu Exactly Work?
With the help of a certified kaatsu technician, you should first wear kaatsu training bands around the upper part of your legs or arms. Once the optimal training pressures are tested, you will feel the bands starting to restrict blood flow to your limbs. It is through this restriction of blood flow that a range of biological responses are set off.
As you perform light exercises (even with no weight at all), the metabolic wastes begin accumulating in your limbs. As a result, the brain is made to think that the limbs have actually reached failure, which is typically an effect of high volume and heavy resistance training. The brain then signals the body to make certain adaptations that are normally caused by heavy resistance training. Among these adaptations are the following:
- Increased nitric oxide
- Improved capillary elasticity and capacity
- Better muscle tone by simultaneously activating fast twitch strength fibers and slow twitch endurance fibers
- Increased muscular endurance
- Higher levels of growth hormone
Aside from these, training with kaatsu training bands also have positive effects on the cardiopulmonary system – improved hyperlipidemia, and reduced risk of atherosclerosis, obesity, hypertension, and hyperglycemia.
Is Kaatsu Training Safe?
When done properly, specifically with the assistance of a certified technician or trainer, kaatsu is very safe. As long as you’re healthy enough to do exercises, you can definitely do and benefit from kaatsu.
Another proof that kaatsu is safe for everyone is the fact that it is a recommended training method for individuals who have injuries. Indeed, kaatsu is an excellent recovery tool that does not only speed up one’s recovery, but also helps prevent muscle loss in the affected limbs.
Is Kaatsu Training Right for You?
After hearing all the benefits of using kaatsu training bands during your workouts, you may be wondering now if it’s the right method for you. Well, if you want to strengthen, tone, or improve your muscles in a much shorter time compared to when you do traditional exercises, then kaatsu is a great option you must consider.
Before you proceed with kaatsu training, it’s important that you first seek your doctor’s clearance. Your physician will tell you if this training method will be good and appropriate for you. Lastly, be sure to use reliable kaatsu training bands for sale from BFR Bands to ensure great results from the kaatsu program.