Summer time is still in the corner and everyone is so busy getting buff and achieving that highly dreamt abs and sexy curves. But what would you do if you discover that you could achieve this beach bod and increase your muscle strength using notably less weight and doing less work than you train with as of the moment? What you are about to read could help you stimulate muscle growth.
You might be a little skeptical about it as of the moment but nothing can be really hard if you just follow the rules. Japan has a latest discovery on this kind of field. Yes, it is a new strategy that could give a glimmer of hope to people who have been aspiring to get sexy. This is a relatively new technique called occlusion training, or, as it was formerly called, Kaatsu training.
Getting to Know More about Kaatsu
Kaatsu training is the brainchild of Yoshiaki Sato, MD, Ph.D, of Japan. If you have no idea what this is all about, it is actually the act of using a blood pressure cuff or any related light tourniquet to restrict blood flow to a muscle that has been recently exercised.
If you are still in doubt about this, a decent amount of research on the efficacy of blood flow-restricted training has been done. This was conducted by Professor Sato and his Kaatsu training university as well. He has dedicated so much of his time for this new revolution. After several trial and errors, it has been found out that muscle growth is stimulated by this technique. The studies have showed that low-load vascular occlusion training have a comparable result with the conventional high-load training. No wonder this has been good news especially to people who prefer a low load kind of occlusion training.
Benefits of Training Through Kaatsu
Occlusion training can improve muscle strength and size based on the researches conducted. The muscle size has increased significantly for individuals who trained with the use of Kaatsu. Both traditional and modern trainers have educated themselves using this technique and got the same results.
It has been proved to be much more effective for bone turnover. Burn turnovers are really important in maintaining our optimum health. Aside from muscle size, this training can also increase muscle strength and change some aspects of neuromuscular function. This is something that conventional training can’t provide. With the use of Kaatsu, there will be an increase both on hypertrophy and strength of the muscles. One Japanese study performed way back in 1999 showed a 290-time enhancement of growth hormone levels in occlusion-users. Hence, it is really safe to say that getting trained with the use of this technique could stimulate muscle growth.
BFR Bands offer an economical yet equally effective way to jump start your Kaatsu training. This is a proven effective and efficient substitute to help you increase muscle growth and achieve the body that you desire.