In the world of fitness training and bodybuilding, another technique is becoming popular and being considered revolutionary – kaatsu training. This training system originates in Japan, but is now known around the world for its ability to help in building muscles efficiently. In today’s post, we will talk about kaatsu training and how it can boost muscle growth.
What Is Kaatsu Training Exactly?
Kaatsu is a Japanese term that is derived from the combination of two Japanese words – ka which means ‘additional’, and atsu which means ‘pressure’. This kind of training system also involves the use of thin, pressurized bands that are computer-controlled, which are wrapped around the arms and legs. What these kaatsu bands for sale does is reduce the amount of blood that flows back from the muscles into the limbs.
If you’re familiar with occlusion training, you’ll realize that it’s pretty much the same as how kaatsu training routine works. Wrapping the bands around your legs and arms during your workout will help slow down the flow of blood back to your heart, but at the same time, it allows the muscles of your working limbs to be filled with blood. As a result, there is an increase in the concentration of lactic acid in your blood.
What’s amazing is that this happens even when you engage in low workout intensities and light weights. This means that your body is more able to stimulate prolonged and hard exercise. It is also because of this simulation of hard exercise that the brain is made to believe that your body is doing an intense workout. This causes the pituitary gland to produce or release more growth hormones.
How to Exercise with Kaatsu Bands?
This is pretty easy, actually. For instance, before you do a set of dumbbell curls, you should just tie your BFR bands around your upper arms. And if you are to do a set of leg extensions or squats, you just need to do the same to your upper legs or thighs.
One thing you should remember when doing a kaatsu training routine is to not engage in heavy-weight lifting. This is because you don’t want to push your body and muscles too hard while the blood flow is being occluded. Take note also that short breaks in between sets are important to enhance the effects of this training method to your muscle growth.
Where to Find Kaatsu Bands?
You won’t have difficulty finding your bands because there are plenty of kaatsu bands for sale online. Make sure, however, that you purchase from reliable retailers only to ensure the quality of your bands. BFR Bands is known for its durable and very easy-to-use occlusion training bands, which you can also use for your kaatsu training routine.