While it’s so tempting to get into kaatsu training to develop and grow your muscles fast, it’s necessary first that you have a good understanding of how muscles grow bigger and stronger. Also referred to as hypertrophy, muscle growth is the development of density, mass, function, as well as the shape of muscle cells. It is through this adaptation that the muscles are able to meet stress coming from exercise.
Muscle Growth – Where does muscle growth come from?
When you do resistance training on a regular basis, in no time, you will notice the growth of your muscles. That could be the result of an increased number of myofibrils, water, and connective tissue in the muscles.
According to scientists, there are two types of hypertrophy:
Sarcoplasmic Hypertrophy – this is where the size of the muscle increases as a result of the increase in the volume of sarcoplasmic fluid found in the muscle cell.
Myofibrillar Hypertrophy – this is where muscle size increases through the increase in contractile proteins.
Muscle Growth and the Types of Fiber
Growth can definitely occur in all types of muscle fiber, especially with the use of kaatsu training bands buy, but each of these types has their own potential for growth. Fast twitch fibers, for instance, are more likely to grow due to intense strength training. This can explain why sprinters tend to be more muscular compared to endurance athletes.
Hormones and Muscle Growth
Muscle growth can also be affected by the kind of exercise you do, your nutrition, as well as your hormonal status. This means that your muscle growth can depend on the type of activity you do, and even your hormonal environment, both of which can tell your body where your nutrients must be allocated.
Muscle Growth – Why is it so important?
Generally speaking, muscle growth can greatly improve the appearance of your body. For women, gaining muscle mass allows them to appear firmer, tighter, and better toned. On the other hand, when men gain muscle mass, they appear larger, stronger, and more athletic.
Aside from improving one’s appearance, muscle growth can also help improve one’s body function. When you have larger muscles, you become stronger and this makes most of your daily physical activities easier to perform.
Another reason you may want to buy kaatsu cuffs to use during your workouts is to boost your health. According to experts, ageing is one of the effects of loss of muscle mass. By preserving muscle mass, you can also preserve your strength, which is vital especially as you age. But before you start with kaatsu training, it’s important that you consult a health expert and a personal trainer to make sure this training method is appropriate for you.