If it’s your first time to engage in a strength training program, you’re likely to think that everything would work for you. You may think that as long as you work or train hard, you will get the strength and body that you want. While it’s true that effort and dedication play an important role in the success of your training, you may not get your desired results unless you use the right technique. In short, you need to train smarter. You should try Project Mass with occlusion training.
Project Mass – The Concept
Many of us think admire the way bodybuilders develop their muscles. We think that it is through their commitment to going to the gym regularly and the use of occlusion training bodybuilding techniques that allow them to add more muscles every single day. What we don’t know is that our body is likely to make huge gains, then plateau, for almost the entire year. So what causes this plateau?
Researchers say that our bodies go through 3 stages of adaptation – the alarm reaction stage, the resistance stage, and the exhaustion stage.
If you keep doing the same sets of exercises and you decide not to change your training over a period of time, your results will plateau. Similarly, when you don’t rest enough or allow your body to recover enough, this plateau will happen. The plateau is caused by either insufficient variation or insufficient rest.
Does Occlusion Training Help?
The creators of the Project Mass are huge fans of blood flow restriction training or occlusion training. In fact, they recommend the use of occlusion training wraps in conjunction with other more advanced tools for muscle growth, such as supersets, stripsets, intraset stretching, giant sets, as well as forced eccentric training.
The best thing about occlusion training is that it allows you to grow bigger and stronger muscles without necessarily having to lift like professional bodybuilders do. As a matter of fact, it is advised that you combine occlusion training with low intensity or low resistance exercises.
How to Do Occlusion Training?
Basically, you need a set of BFR occlusion training wraps, which you will then wrap around your arms and thighs during your training. You will wrap the top portion of the muscles you are going to work. Make sure that you wrap the bands not too tight and not too loose. The concept behind occlusion training is to restrict blood flow from the muscles you are training by blocking the veins and not the arteries.
The use of occlusion training bodybuilding training method has become more and more popular not only among bodybuilders, but athletes as well. Even ordinary people like you who just want to develop bigger and stronger muscles can benefit from using BFR bands for occlusion training.