The increase in sales of occlusion training wraps is proof that our quest for building bigger and stronger muscles has never faded. As a matter of fact, fitness experts are continuously searching for ways to correct our wrong muscle-building habits, and to introduce more effective and efficient means of growing muscle mass. Occlusion training is a revolutionary training method that has been receiving a lot of great reviews and reactions so far.
What Is Occlusion Training?
Researchers and fitness experts also refer to this kind of muscle-building method as blood flow restriction training. Basically, it means that blood flow to the muscles is stopped or restricted. This is not dangerous because the goal is to actually trap blood in the muscle, and not to prevent the flow of blood into the muscle.
So, how do you do this? It’s important that you understand that you can’t just wrap anything around your muscles to do the occlusion. This training technique requires that you use occlusion training straps which are designed mainly for blood flow restriction. You will then wrap the band around your arms (if you’re training your arm muscles) and your thighs (if your training your leg muscles). It’s important also that you wrap the bands just not too tight and not too loose.
How Does Occlusion Training Work?
Occlusion training is based on the principle that muscles develop and grow when they undergo tearing and repairing. By slowing the flow of blood away from the muscle area that is being trained, the fast twitch fibers in the muscle are forced to grow. This is good because these fast twitch fibers are larger than slow twitch fibers.
Research has proven that occlusion training is beneficial for building muscles, but this is not the only benefit of using this training technique. Occlusion training has the ability to grow your muscles even when you lift light weights. In fact, the results of training with light weights but with occlusion training are just the same as when you train with heavy weights without occlusion.
So, how is this beneficial?
Well, this simply means that you don’t have to force yourself to lift very heavy weights in order to get huge muscle gains. All you need to do is use occlusion training straps around your limbs as you perform your workouts, and let the technique perform its magic. People with a disability can also use occlusion training as part of their rehabilitation program as they will not be required to perform highly strenuous activities just to strengthen their muscles.
To make sure you benefit from occlusion training, it’s recommended that you work with an experienced personal trainer. Look for reliable occlusion training bands for sale also like BFR bands so you will have the right tool for your training.