Many people do strength training with weights mainly to increase muscle size and strength, and to look good physically. But aside from having a toned body and an attractive physique, there are several other benefits to weight training. When you have strong, healthy muscles, not only will you be proud of your appearance, but you’ll also feel confident that you can accomplish your everyday tasks.
Below are the other great benefits of doing weight training for strength and muscle development:
One obvious benefit of having healthy and strong muscles is that it can give you the ability to perform various tasks on your own. When you are strong and able, you will become self-sufficient or independent, which will contribute to a healthier lifestyle. Building muscle strength is very important for older adults because this allows them to keep their independence.
Protection against Chronic Diseases
When you have increased muscle mass as a result of strength training with weights, your body composition will be changed, specifically by lowering the percentage of your body fat. With a lower body-fat percentage, you are less likely to suffer from chronic conditions like high cholesterol, high blood pressure, and increased blood sugar levels.
Better Weight Management
Your body composition also has an effect on your metabolism, or the rate at which your body burns calories. When you are able to burn more calories, you will be able to eat more and not worry too much about gaining weight. And if you are on a reduced calorie diet, you will find it easier to lose weight when you do weight training for strength.
When you have strong, healthy muscles, your body will have better stability. This means that you will be less likely to hurt or injure yourself as you do workouts or any physical activity. This is very important for everyone, but even more so for older people who are typically at risk of fractures due to falling.
Improved Self Esteem
If you are not too concerned about your physical appearance, you would still want to engage in a good strength training program not because you want to look good, but because you want to feel good about your body. People who have strong muscles are likely to feel confident with themselves and their capabilities. When you have a healthy lifestyle, you will also feel very satisfied, and this is important to having a happy life.
As mentioned above, doing weight training for strength is not all about getting bigger muscles and a better-looking body. If you are to go to the gym, it’s important that you have a particular goal that you want to achieve, and that is to have a body that will allow you to enjoy life and everything that it has to offer.