Everything in this world is slowly being innovated through the latest discoveries. Surprisingly, even the fitness world has its own innovation too. Did you know that it is possible to gain muscle growth by lifting a lesser kind of weight? You need not to conform to the traditional way of gaining muscles anymore which is enduring a heavy kind of weight lifting. The body you have been dreaming of can now be achieved through the help of Kaatsu. If you are not yet familiar with this kind of fitness training, read further the article and be amazed on what it can do to help you achieve the body that you desire.
Getting to Know More about Kaatsu Training
Kaatsu is an occlusion training that first originated in Japan. If you are a bit unfamiliar with the term occlusion training, it is actually the act of causing a block to the blood flow that goes to the muscle group being exercised. What makes this very effective is the use of Kaatsu belts or bands. The word Kaatsu is a combination of two Japanese words which means “to add pressure”. The very first people to use this training are Japanese athletes who compete internationally. Trainers have been very pleased with the amount of help it offers to athletes. Hence, it continues to be a popular kind of training up to this day.
The greatest benefit one can get from this kind of fitness training is that you do not have to lift heavy weights anymore. With the proper technique and demonstration of the program given to you, plus the help of Kaatsu, your body will surely respond even to lowlevel intensity exercises. Be it known that low intensity exercises are ideal for fat loss. Not only you would be gaining muscle in that certain part of your body but you will also get the chance to be slimmer and sexier. The results of Kaatsu would just be the same as that of a heavy kind of training.
How to Properly Perform Kaatsu
Condition your body first by doing warm up exercises. It is important that you have to stretch those muscles in order to have better results. After that, wrap the Kaatsu band around the top of the muscle you want to work on. Make sure the band is wrapped tightly. You might feel a little uncomfortable in the first try but you will eventually get used to it. Try not to loosen the kaatsu band between sets as it will keep the blood trapped in that certain muscle. Just be sure that you do not leave it for more than 30 minutes because it might cause atrophy. When everything is done, you are good to go and can now enjoy what Kaatsu can bring to your body through successive training sessions. You are now one step ahead in achieving your dream body!
BFR Bands offer high-quality Kaatsu training wraps you can utilize in every training at the gym. Made from top materials, these bands can help you achieve your dream muscle size through consistent occlusion training sessions.